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The Check-In

The Check-In

By: Courtney | Mental Health Therapist
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The Check-In is a real, no-pressure space where everyday life meets mental health. Honest conversations with a licensed therapist, practical tools, and moments of reflection to help you slow down, reset, and get back to yourself.Courtney | Mental Health Therapist Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • So..What Does Therapy Feel Like?

    So..What Does Therapy Feel Like?
    May 13 2026

    People finally start therapy expecting relief… and are surprised when it feels uncomfortable, emotional, awkward, or even exhausting instead. In this episode, we talk about why therapy can feel difficult before it feels healing, why vulnerability feels so scary, and what real emotional growth actually looks like behind the scenes. If you’ve ever wanted help while simultaneously wanting to avoid therapy altogether… this episode’s for you.
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    12 mins
  • Narcissist or Just Emotionally Immature

    Narcissist or Just Emotionally Immature
    May 12 2026

    “Narcissist” has become one of the most overused words on the internet. But are we actually understanding it correctly? In this episode, we dive into the psychology behind narcissistic traits, emotional manipulation, validation-seeking, control, gaslighting, and why some people leave you feeling emotionally confused or constantly “too sensitive.” We also talk about the danger of labeling everyone a narcissist and how social media can blur the line between self-centered behavior and a true personality disorder.
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    14 mins
  • How Attachment Styles Affect Relationships

    How Attachment Styles Affect Relationships
    May 8 2026

    Why do some people overthink relationships while others emotionally pull away? In this episode, we break down attachment styles, how early experiences can shape adult relationships, and why people react so differently to closeness, conflict, and emotional connection.
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    11 mins
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