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So..What Does Therapy Feel Like?

So..What Does Therapy Feel Like?

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People finally start therapy expecting relief… and are surprised when it feels uncomfortable, emotional, awkward, or even exhausting instead. In this episode, we talk about why therapy can feel difficult before it feels healing, why vulnerability feels so scary, and what real emotional growth actually looks like behind the scenes. If you’ve ever wanted help while simultaneously wanting to avoid therapy altogether… this episode’s for you.


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