• AI Is About to Change Education Forever (Again)
    May 22 2024

    Ready to revolutionize education? I sure am. In this episode I sit down with the remarkable Sal Khan, the visionary founder and CEO of Khan Academy.

    From tutoring students in Boston to founding nonprofits dedicated to providing free, world-class education, Sal's journey is nothing short of inspiring. But here's the kicker – we're just getting started.

    Together, we explore topics that are shaping the future of education, including the transformative power of AI. Enjoy as you gain valuable insights, be inspired by Sal's vision, and embark on a journey towards a brighter future of learning for all.

    Some topics we explore:

    • How AI is transforming the creative process in learning

    • The potential of AI in fostering personalized creativity and innovation in learning

    • The implications of AI on individual creative expression in education

    • Ethical considerations for AI in creativity-based education

    • and much more...

    Enjoy!

    Show More Show Less
    36 mins
  • How to Find Opportunity in Everything
    May 20 2024

    In this episode, we explore a powerful mindset shift: turning problems into opportunities. Drawing from insights gained through interviews with high-performers in various fields, I discuss how successful entrepreneurs and creators view challenges as launchpads for innovation. I offer strategies to help shift your perspective and create expansive opportunities for yourself.

    Key Topics:

    1. Why successful individuals see challenges as opportunities

    2. Actionable strategies to shift your perspective on problems

    3. How to start small and build a robust mindset

    4. Mood and life boosting benefits of converting challenges into stepping stones to success

    Enjoy!

    Show More Show Less
    18 mins
  • The Power of Pauses in Life (and Music)
    May 15 2024

    In this episode, Stephan Moccio shares his journey through the music industry, his creative process, and the power of showing up. Stephan is a world-renowned composer, artist, and producer, best known for his work on hits like Miley Cyrus' "Wrecking Ball" and The Weeknd's "Earned It." A classically trained pianist, Stephan has found success across genres and formats, from pop hits to Olympic theme songs. During our conversation, Stephan delves into his classical background, his experience writing hit songs for other artists, and his transition into solo work. He also shares insights on creativity, the power of discipline, and the importance of self-expression in music.

    Some highlights we explore:

    1. How Stephan balances his classical training with his love for pop music

    2. His experience writing for superstars like Miley Cyrus and The Weeknd

    3. Stephan's thoughts on the creative process and how he combats writer's block

    4. The impact of his solo career on his overall musical journey

    5. Stephan's reflections on the role of spirituality and introspection in his music

    Enjoy!

    Show More Show Less
    1 hr and 28 mins
  • Tiny Experiments: How Little Moments Influence Your Life
    May 13 2024

    Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions.

    In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck!

    Key topics:

    1. Explaining tiny experiments and why they’re effective

    2. 4 steps for how to apply this philosophy of experimentation to your own life

    Enjoy!

    Show More Show Less
    18 mins
  • Stanford Neurosurgeon on the Science of Manifestation
    May 8 2024

    Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world.

    Key topics:

    1. Explanation of manifestation and the science behind it.

    2. Where to shift your focus and how simple mindset changes alter your life.

    3. Overcoming trauma and making progress in personal growth.

    4. The relationship between neuroscience and spirituality.

    Enjoy!

    Show More Show Less
    1 hr and 16 mins
  • Should I Quit? A Framework for Any Crossroads
    May 6 2024

    Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It’s not an easy decision. Are we giving up? Or is it the wrong direction?

    To help clarify all the swirling questions, we’ll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting.

    Key topics discussed include:

    1. The REFLECT Framework and its seven components

    2. The 10-10-10 Rule and its application in decision-making

    3. The role of external perspectives in the decision-making process

    Enjoy!

    Show More Show Less
    18 mins
  • The Secret to Creating Art That’s Authentically YOU with IN-Q
    May 1 2024

    In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception.

    During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health.

    Some highlights we explore:

    • The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration.
    • The significance of using poetry as a medium for personal expression and healing.
    • IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art.
    • The power of vulnerability and how it plays a part in IN-Q's creative process.
    • The importance of having a safe space for conversations around mental health.

    Enjoy!

    Show More Show Less
    1 hr and 3 mins
  • 3 Ways to Be a Better Friend
    Apr 29 2024

    Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level.

    Areas of Focus:

    1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships.
    2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories.
    3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends.

    Enjoy!

    Show More Show Less
    12 mins