In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception.

During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health.

Some highlights we explore:

• The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration.
• The significance of using poetry as a medium for personal expression and healing.
• IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art.
• The power of vulnerability and how it plays a part in IN-Q's creative process.
• The importance of having a safe space for conversations around mental health.

Enjoy!

Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level.

Areas of Focus:

1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships.
2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories.
3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends.

Enjoy!

In this episode, Mark Bell shares his journey from powerlifting to personal transformation and entrepreneurship. Mark Bell, a father of two and an inventor, is known in the fitness industry for his impressive powerlifting records and his invention of the Sling Shot. He also co-founded a bi-monthly magazine called Power with his wife Andee and owns The Strongest Gym In The West Super Training.

During the conversation, Mark delves into his transition from being a 330-pound powerlifter to running the Boston Marathon, demonstrating that strength and endurance are not mutually exclusive. He discusses the importance of becoming an expert in a field, in his case lifting, and how this expertise can open doors to other opportunities. Mark also touches on his entrepreneurial journey, creating products that help others achieve their fitness goals.

Mark Bell is a firm believer that strength is more than just physical muscle. He emphasizes that true strength is a holistic concept that involves not only physical power and endurance, but also mental fortitude, resilience, and determination. He argues that maintaining strength, in all its forms, is crucial to promoting overall health and making it possible to improve every day. In his view, strength is never a weakness and being weak is never beneficial.

Some highlights we explore:

- Mark's transition from powerlifting to running and his realization that strength and endurance can coexist.
- The concept of becoming a "material expert" and how that expertise can lead to success in other areas.
- Mark's entrepreneurial journey, from inventing the Sling Shot to launching a supplement brand.
- The importance of a growth mindset, and how Mark applies this to his personal and professional life.

Enjoy!