In this episode, Toni shares the experience of Murph at Breathe CrossFit and why this annual Memorial Day workout means so much more than exercise. From first-timers and postpartum moms to veterans, families, and longtime members setting new goals, this episode highlights the power of community, resilience, and doing hard things together. If you’re looking for a beginner-friendly gym in Derry that values support, modifications, and real-life fitness, this episode gives an inside look at what makes Breathe CrossFit different.

In this episode, Toni talks about one of the biggest problems in fitness and healthcare: being told to “just rest” when dealing with pain or injuries. From pregnancy and CrossFit myths to personal training, physical therapy, and strength training, Toni explains why getting stronger—not weaker—is usually the solution. If you’re looking for a gym in Derry that prioritizes long-term health, movement, and education, this episode will completely change how you think about pain, recovery, and fitness.

In this episode, Toni introduces Mom Strong Foundations—a new small-group beginner program at Breathe CrossFit designed specifically for moms ready to get back into fitness. Learn how this 4-week program helps moms build confidence, strength, energy, and community before transitioning into regular CrossFit classes. If you’ve been intimidated to start working out or want a supportive, family-friendly gym in Derry, NH, this episode explains exactly how we help moms feel comfortable, coached, and supported from Day 1.