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Carly Ottaway is the bestselling author of COMING HOME, creator of The Mirror Effect, and founder of the award-winning boutique marketing agency Web of Words.

Through her work and writing, Carly leads by going first; she shows up in vulnerability and truth to give others permission to do the same. Carly believes that when we share our stories and step into our favourite versions of self, we unlock a ripple effect of courage, connection, and possibility that can’t be stopped.


After losing her home in a fire in the midst of the pandemic, while leading a thriving business and raising two young kids, Carly learned firsthand what it takes to do the hard inner work and turn the breakdown into the becoming. Now, she helps others see the truth of who they really are and believe in what’s possible when they come home to themselves.

Carly Ottaway Website

Coming Home - Memoir

Coming Home - Reader Bonuses

@itscarlyottaway

Web of Words Creative Agency

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

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Eryn Shannon hair and makeup artist, and owner/creative director for Eryn Shannon Makeup and Hair.

She empowers women to embrace their own natural beauty and ensures that each women feels authentically beautiful and true to themselves, choosing to enhance their beauty rather than transforming it.

As a make up artist for brides, Eryn understands that the most important quality that brides look for is to simply look like themselves. She has built a business that roots into authenticity and goes on to explain how breathwork and kundalini kriyas only amplify our radiance. She dives into how the beauty industry is changing with AI and how important it is to cultivate self love practices.

Eryn Shannon Website

@esbridal

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

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Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the Founder of Becoming More Me.

Her "Becoming More You" Coaching Program helps High-Achieving ADHD Entrepreneurs to Heal Past Trauma, Release Limiting Beliefs, and Align with Abundance to create Pleasure-Fueled Lives & Businesses—Free from Anxiety & Overwhelm.

After years of battling Trauma, High-Functioning Anxiety & ADHD, Theresa found herself stuck in a cycle of Exhaustion, Distraction & Dissatisfaction. Despite outward success and an Abundant Life, she Struggled to be Present and Truly Fulfilled.

Her Turning point came when she discovered the Profound impact of Nervous System Nourishment, Subconscious Mind Shifts, & the Law of Attraction. By integrating Emotional Freedom Techniques (EFT), Hypnotherapy & Energetic Strategies, she unlocked a new level of Calm, Clarity & Confidence—a transformation she now facilitates for her clients worldwide.

Becoming More Me Community

Becoming More Me Book

@theresalearlevine

Theresa Lear Levine Website

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

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In this episode of The Being Method Podcast, I sit down with Caroline Baudino for a conversation about confidence, reinvention, motherhood, aging, and what it really looks like to rebuild yourself in midlife.

Caroline shares her story of going from stay-at-home mom to building a massively successful online business in her 50s — creating a movement that inspires women to stop shrinking themselves and start fully showing up again. After years of feeling disconnected from herself, a major wake-up call involving her father’s Alzheimer’s diagnosis pushed her to reclaim her independence, confidence, and purpose. ()

We talk about:

• Reinventing yourself later in life
• Confidence and identity after motherhood
• Building a business from social media
• Why women are taught to become invisible with age
• Authenticity online
• Self-worth, style, and nervous system energy
• Learning to take up space again

Caroline Baudino is a lifestyle creator, entrepreneur, podcast host, and founder of “Shop With Caroline,” known for motivating women to feel confident at any age. Her message of “Get up, get dressed, let’s do this” has resonated with millions of women online. ()

Follow Caroline:
Instagram: @shop.with.caroline
TikTok: @shop.with.caroline

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

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Michelle Grosser, Nervous System Expert and Host of "Alive & Well".

Law professor turned master life coach, Michelle is passionate about teaching people how to regulate their nervous system. Her mission is to support and teach high-achieving women nervous system solutions for their anxiety, overwhelm, and burnout.

She teaches women simple steps to re-prioritize their lives so they can renew their energy, reset their mindset, and be present for the people and things that really matter. It's learning the balance of give and take, embracing the rhythms of motherhood, and setting important boundaries to fiercely protect their non-negotiables.

Website

Nervous System Reset Guide

Follow Michelle on Instagram

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Visit our website to learn more.

WEBSITE

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

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Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist.

Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient’s specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation.

Free Skin Biohacking Masterclass

School of Radiance Membership

Follow Rachel on Instagram

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

Support the show

Support the show

Send us Fan Mail

The Energetics of Marketing with Pandora Paloma

The Being Method Podcast

In this episode, I sit down with Pandora Paloma to explore a side of marketing that most people overlook—the energetics behind how we sell, show up, and communicate.

Because marketing isn’t just strategy.
It’s frequency. It’s nervous system. It’s what your audience feels before they ever buy.

We unpack how your internal state directly impacts your results—and why forcing, pushing, and “doing more” often blocks the very growth you’re trying to create.

In This Episode, We Explore:

• Why marketing is an energetic exchange—not just a transactional one
• How your nervous system state shapes your visibility, content, and sales
• The subtle difference between magnetism vs. effort in business
• Why people can feel incongruence—even through a screen
• The role of embodiment in becoming someone people trust and buy from
• How to shift out of scarcity-driven marketing (without losing momentum)
• Practical ways to create content from alignment instead of pressure

Key Takeaways

• Your state matters as much as your strategy
• Regulation creates clarity → clarity creates conversion
• You don’t need to force growth—you need to become someone who can hold it
• Marketing works best when it feels honest, embodied, and clear

Connect with Pandora Paloma

Instagram

Website

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

Support the show

Send us Fan Mail

Season 4 of The Being Method Podcast is here.

In this solo episode, MJ shares a personal update on the past few months and why she stepped away from both the podcast and parts of the business for a while. She opens up about her mental health, the realities of motherhood in this season of life, and the deeper reflection that came from slowing down.

This episode is a reset and a reconnection.

MJ shares what has been happening behind the scenes with her family, parenting two young children, and how stepping back created space for clarity around the future of The Being Method.

She also talks about where the business is heading next, what she’s been building quietly in the background, and what listeners can expect from Season 4 of the podcast.

If you’ve ever felt the need to pause, regroup, or rebuild from a more grounded place, this conversation will resonate.

Season 4 is about going deeper — into the science of the body, emotional healing, breathwork, and the intersection of physiology and spirituality.

Welcome back.

In This Episode, MJ Shares:

• Why she stepped away from the podcast and business for a period of time
• An honest conversation about mental health and burnout
• The realities of parenting young children while running a company
• Personal reflections from a slower season of life
• Updates on The Being Method and what’s coming next
• What listeners can expect from Season 4 of the podcast

Explore The Being Portal App

The Being Portal is our somatic breathwork app designed to help you regulate your nervous system, release stored tension, and reconnect with your body.

Inside the app you’ll find guided breathwork sessions, somatic practices, and full courses designed to support emotional healing and nervous system regulation.

Start your journey here:
https://www.beingmethod.ca/being-portal

Become a Certified Breathwork Practitioner

If you feel called to guide others through breathwork and somatic healing, you can apply to become certified through The Being Method.

Book a discovery call to learn more about the certification program and see if it’s the right fit for you.

Book a call here

Explore The Being Method certification: www.beingmethod.ca

Let’s Connect:
📸 Instagram: @beingmethodbreathwork

Support the show