All of us, in a way, have been shaped by the environment we grew up in, for better or worse. From familial dynamics to cultural norms, our upbringing often has a lasting impact on how we live our lives. This is especially true when it comes to generational traumas, things that we were imposed on as children, which as adults, we often revert to them. But we must unlearn them to move to the next level and chapter in our lives.

Traumas can have a profound effect on our self-worth. How we view the world and interact with others impedes our ability to maximize our potential. However, by being self-aware, understanding, and recognizing these traumas, we can work through them to heal, reclaim our worth and operate at a higher frequency.

Our worth is priceless and it shouldn’t be tied to anything externally. It comes from the inside and the relationship we choose to have with a higher power. In this episode, Gihan Manzueta shares how to heal from generational traumas and reclaim your self-worth to operate at a higher frequency. You’re worthy and deserving of creating the life you want.

If you’re ready to shift from survival to thriving mode, tune into the episode or watch it on YouTube. For full show notes, click here.

1. Reprogram Your Mind with Mindset Reset mini-course here.

2. Start Your Dream Business or Side Hustle Journey here.

3. Join our community The CEO Club here. 

Connect with Gihan:

Visit her ⁠website⁠, and follow her on ⁠Instagram⁠, or ⁠TikTok.

Connect with Martha:

Visit her website, and follow her on Instagram, Facebook, TikTok or LinkedIn

Loved this episode? Leave us a review if you're listening on Apple Podcast and spread the love by shairng with your Amigas/Friends.

Imposter syndrome is a psychological phenomenon that affects many people in leadership roles, especially women. It can lead to feelings of inadequacy, self-doubt, and insecurity despite a person's success. But since mindful leadership requires taking ownership of one's successes and recognizing the value we bring to our teams and organizations, we must learn how to maintain positive self-talk and build confidence.

To successfully tackle imposter syndrome, it is important to understand its sources and how it manifests itself in order to recognize and address the underlying issues causing it. As someone who has experienced it firsthand, Martha Ramos, your host, has some tips for you. She knows how challenging and frustrating it can be, which can literally paralyze you from moving forward to the next level.

Listen to this episode and learn how to tackle imposter syndrome with some strategies, practical tips, and techniques you can use to manage and overcome it.

If you're ready to stop self-sabotaging and build your inner confidence, tune into the episode or watch it on YouTube.

For full show notes, click here.

1. Reprogram Your Mind with Mindset Reset mini-course here.

2. Start Your Dream Business or Side Hustle Journey here.

3. Join our community The CEO Club here. 

Connect with Martha:

Visit her website, and follow her on Instagram, Facebook, LinkedIn and/or TikTok.

Resources Mentioned:

Episode 23: How Imposter Syndrome Keeps Us From Thriving with Dr. Raven Waterman

Episode 31: Bid Imposter Syndrome Goodbye with Nando Rodriguez

Loved this episode? Leave us a review if you're listening on Apple Podcast and spread the love by sharing it with your squad.

The clarity of what you want and who you are is what creates the beauty and magic in your life, and it starts with embracing your whole self to live a fulfilling life from within. Knowing who you are and what you want sets the stage for inner peace, control, and influence. It also allows you to embrace your unique self and invest in yourself to unlock your leadership potential and achieve true self-mastery. Self-mastery is the mindset you need, and it’s in living in the power of now. Self-mastery demands training your body to experience the now through self-reflection and taking ownership of your life, thoughts, and actions, and knowing what has happened before doesn’t matter.

The journey of self-reflection and finding that inner peace from within begins from hearing another person’s story and their transformation experience. Learn how to take ownership of your life. Don’t allow people to dictate what you can or cannot do. In this episode, Mahima Klinge shares how to find personal growth and self-mastery and how that plays into us leveling up our inner and outer game in life.

If you’re ready to tap into your mindful leadership, tune into the episode or watch it on YouTube. For full show notes, click here.

1. Reprogram Your Mind with Mindset Reset mini-course here.

2. Start Your Dream Business or Side Hustle Journey here.

3. Join our community The CEO Club here. 

Connect with Mahima:

Visit her ⁠website⁠, and follow her on ⁠Instagram⁠, ⁠or ⁠LinkedIn or Facebook.

Connect with Martha:

Visit her website, and follow her on Instagram, Facebook, or LinkedIn

Loved this episode? Leave us a review if you're listening on Apple Podcast!