Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore, and regulate. While many listeners may be familiar with the structure of the 5R Method, this episode takes it a step further by exploring how to sustainably integrate these principles into daily life without burning out.

Dr. Marina shares a wealth of real-world experience, guiding us through the process her patients experience: from uncovering hidden patterns in health, to making long-lasting changes tailored to each individual’s body. She debunks the myth of health perfection, highlighting the importance of flexibility, self-appreciation, and personalized support. Dr. Marina tackles everything from dietary habits and seasonal changes to fertility struggles, revealing how evidence-based, integrative practices can transform the way we approach our well-being.

If you want to understand how to move from simply “healing” into truly thriving and pick up actionable mindset shifts along the way, this episode is for you. Join us as we unpack the real journey behind sustainable health and celebrate progress over perfection.

Timestamps:

00:00 "Personalized Health Empowerment Framework"

05:39 "Managing Indulgence and Recovery"

08:32 "Flexible Routines for Patients"

09:42 "Unfamiliar Foods for Weight Loss"

15:26 "Bridging Communication Gaps in Healthcare"

19:07 "Depleted System and Reproduction"

22:27 "Raising Awareness for IVF Alternatives"

24:07 "Holistic Approach to Fertility"

28:59 "Personalized Functional Medicine Approach"

29:54 Fasting to Avoid Weight Gain

35:38 "Embracing Health with Optimism"

37:31 "Health Insights with Dr. Marina Yuabova"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common steps in healing, our hosts shine a light on what it really takes to rebuild the body’s energy and maintain lasting wellness. Through powerful patient stories and relatable analogies, think “bank accounts” of energy, and why rest is as vital as action, you’ll learn why real healing extends far beyond managing symptoms, supplements, or sheer discipline.

Discover the crucial role of mitochondria, how stress and inflammation quietly sabotage progress, and why true restoration means teaching your body to thrive, not just survive. Whether you’re struggling with fatigue, chronic pain, or just trying to optimize your health, this episode unpacks why so many people plateau, and how to finally break the cycle. If you’re ready to understand the rhythm of health and how to sustain results for life, you’re in the right place.

Timestamps:

00:00 "Detox, Restore, and Regulate"

03:26 "Survival vs. Restoration Balance"

07:29 "Inflammation: The Silent Thief"

11:33 "Factors Impacting Healing and Repair"

15:04 "Balance Energy, Listen to Body"

17:45 "Reducing Inflammation for Healing"

21:21 "PCOS, Fertility, and Medications"

26:29 "Hypothalamus: Restoring Body's Balance"

27:21 "Fixing Broken Brain Signals"

33:09 "Optimizing Thyroid via Gut-Liver"

35:21 "Closing the Healing Loop"

39:18 "Listen to Your Inner Rhythm"

41:20 "Personalized Healing Protocols"

44:13 "Building Safety, Healing Gradually"

48:46 "Choose Growth Through True Healing"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targeted therapies, and a smart approach can bridge the gap between detox and recovery, helping you operate at your fullest potential. Plus, hear real stories of transformation, whether it’s renewed energy, improved mood, or restored fertility, that illustrate how “replacing” what’s missing is the turning point to lasting wellness. Ready to find out what your body truly needs to thrive? Let’s get started!

Timestamps:

00:00 "Detox Requires Proper Preparation"

05:57 "Common Nutrient Deficiencies Explained"

07:29 "Nutritional Decline in Modern Food"

12:05 Digestive System's Key Role Explained

13:57 Healing and Vulnerability Cycle

17:46 "Nutrients and Hormones Depletion Insights"

20:25 "Sleep, Screens, and Triggers"

23:56 "Healing Through IV and Peptides"

26:47 "Reducing Inflammation for Immunity"

29:36 "Weight Loss Starts with Nutrition"

35:01 "Fuel Your Body to Heal"

35:47 "Thanks, Dr. Marita"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”