Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore, and regulate. While many listeners may be familiar with the structure of the 5R Method, this episode takes it a step further by exploring how to sustainably integrate these principles into daily life without burning out.

Dr. Marina shares a wealth of real-world experience, guiding us through the process her patients experience: from uncovering hidden patterns in health, to making long-lasting changes tailored to each individual’s body. She debunks the myth of health perfection, highlighting the importance of flexibility, self-appreciation, and personalized support. Dr. Marina tackles everything from dietary habits and seasonal changes to fertility struggles, revealing how evidence-based, integrative practices can transform the way we approach our well-being.

If you want to understand how to move from simply “healing” into truly thriving and pick up actionable mindset shifts along the way, this episode is for you. Join us as we unpack the real journey behind sustainable health and celebrate progress over perfection.

Timestamps:

00:00 "Personalized Health Empowerment Framework"

05:39 "Managing Indulgence and Recovery"

08:32 "Flexible Routines for Patients"

09:42 "Unfamiliar Foods for Weight Loss"

15:26 "Bridging Communication Gaps in Healthcare"

19:07 "Depleted System and Reproduction"

22:27 "Raising Awareness for IVF Alternatives"

24:07 "Holistic Approach to Fertility"

28:59 "Personalized Functional Medicine Approach"

29:54 Fasting to Avoid Weight Gain

35:38 "Embracing Health with Optimism"

37:31 "Health Insights with Dr. Marina Yuabova"

Show Website - https://the5rmethod.com/

Show Host - https://www.linkedin.com/in/drmarinayuabova

National Wellness Group - https://www.nationalwellnessgroup.com/

Media Partner - https://www.tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”