Tim Henman joins Caroline Garcia and Borja Durán to discuss Wimbledon pressure, prize money, family legacy and what success really means.

A former World No.4 and four-time Wimbledon semifinalist, Tim opens up about growing up with Wimbledon in his family, carrying British expectations, the debate around Grand Slam prize money, and why tennis needs better communication between players and tournaments. Caroline, Borja and Tim also explore parenting, pressure, respect, success beyond winning, and how the sport can build a healthier future.

Follow Tennis Insider Club for unfiltered conversations with the world’s best tennis players, coaches and insiders.

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Marta Kostyuk’s coach Sandra Zaniewska joins Caroline Garcia and Borja Duran on Tennis Insider Club for a deep conversation about emotions, pressure, coaching, parents, data, recovery and what it really takes to build a top tennis player.

Sandra shares how she went from professional player to coach, what she learned from working with Petra Martić and Alizé Cornet, and how she built a long-term relationship with Marta Kostyuk. She explains why she loves emotional players, why the goal is not to get rid of emotions, and how Marta is learning to turn them into strength.

They also discuss the pressure of winning titles, the difference between being an underdog and a top seed, why Sandra does not set ranking goals, how she uses data to measure progress, how players can recover mentally during a long WTA season, and why tennis parents need more education and support.

This episode is for Marta Kostyuk fans, tennis coaches, tennis parents, junior players, WTA fans, and anyone interested in elite sport, mental performance and high performance.

This episode is sponsored by IM8.

IM8 Daily Essentials is one of Caroline’s non-negotiables. One sachet includes 99 clinically dosed ingredients supporting gut health, energy, immunity, joint support and more. IM8 Longevity Powder is designed to support your body at a cellular level for long-term health and performance.

Try IM8 here: https://iam8health.com/discount/TIC

Use code TIC at checkout for 10% off your first order.

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Chapters:

00:00 Intro: emotions, parents and coaching

00:42 How Sandra Zaniewska started playing tennis

02:20 Why you don’t need to start tennis at age three

03:00 Retiring as a player and becoming a coach

04:05 IM8 Daily Essentials ad

05:20 From player to coach: the transition

06:30 Coaching Petra Martić and learning on the job

08:00 Petra Martić’s French Open quarterfinal and Sandra’s breakthrough moment

09:15 Why coach-player splits feel like breakups

11:00 Learning to coach different personalities

12:00 How to start with a new player and build trust

14:00 Joining a team and working with staff

14:40 Coaching Marta Kostyuk under pressure

17:00 Why Sandra loves emotional players

19:15 The pressure of being an underdog vs a top seed

22:00 What happens after winning a title

23:15 Managing expectations after big success

24:00 Marta Kostyuk’s “princess treatment” at Roland Garros

25:20 Why Marta skipped Rome

26:00 Mental recovery and protecting the player

27:00 Why Sandra told Marta to consider stopping her season

29:00 Giving players space outside tennis

30:30 Learning when not to play

32:00 The ranking trap and outside pressure

33:30 What parents misunderstand in junior tennis

35:00 Why tennis parents need more education

36:00 Sandra’s advice to parents of young players

38:30 Parents living through their children

40:30 Why players must enjoy the journey

42:30 What really changed before Marta Kostyuk’s breakthrough

45:00 Why Sandra doesn’t set ranking goals

46:30 Using data to prove progress

48:15 How long should a coach-player relationship last?

49:45 The stats Sandra uses with Marta Kostyuk

51:00 Scouting opponents and choosing the right tools

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Eugenie Bouchard returns to Tennis Insider Club for one of her most honest conversations yet.

After reaching the Wimbledon final at 20, becoming one of the most talked-about players in tennis, and carrying the pressure of expectation for years, Genie opens up about why she really decided to retire.

In this episode, she talks with Caroline Garcia and Borja Duran about the emotional cost of elite tennis, the pressure to repeat her 2014 breakthrough, the criticism she received for building a life beyond the court, the injuries she played through, and the strange freedom that came once she finally said: this is the end.

Genie explains that she did not retire because she could no longer play. She still knew she could compete. But the demands of giving everything to tennis left little room for anything else in life. She also reflects on the mental spiral after difficult losses, how negative self-talk can become dangerous, and why being famous so young is much harder than people imagine.

This is a conversation about retirement, but also about identity, ambition, sacrifice, fame, pressure, and learning to define success on your own terms.

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Before what is expected to be his final Roland Garros, Gaël Monfils opens up about one of the biggest misconceptions of his career: that it was ever just about the show.

For years, fans saw the smile, the energy, the jumping smashes, the tweeners, and the impossible athleticism. But behind all of that, Gaël says there was always one thing first: the desire to win.

In this short episode, Gaël reflects on the pressure of being called a “showman,” why his spectacular style came naturally to him, the sacrifices behind a long career, the weight of comparison, and why enjoying the journey has been essential to surviving more than two decades at the highest level.

As he prepares for his last Roland Garros before retiring at the end of the season, this is a tribute to one of tennis’ most beloved players — in his own words.

This episode is sponsored by IM8.

🔗 Try IM8 and get 10% off your first order → im8health.com/discount/TIC

Use code TIC at checkout.

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Madison Keys joins us for one of the most honest conversations we’ve had on Tennis Insider Club.

After years of being told she would win a Grand Slam, Madison opens up about the pressure that followed her from a very young age, the weight of expectations, and the painful thought that no matter how much she had achieved, her career might still feel incomplete without a Slam.

She reflects on the 2017 US Open final, the emotional exhaustion of Grand Slam runs, playing Sloane Stephens in New York, and how badly it hurt to feel so close to a dream and watch it disappear so quickly.

Madison also shares the inner work that changed everything: therapy, separating her self-worth from results, learning to stop living only for tennis, and finally reaching the point where she could say, “I’m just going to play tennis how I want to play it.”

Then she won the Australian Open.

This episode is about pressure, perfectionism, identity, friendship, balance, and the difficult but powerful process of becoming kinder to yourself.

Chapters:

00:00 Madison Keys on feeling like a failure without a Slam

00:39 How Venus Williams inspired Madison to start tennis

03:42 Sponsor break: IM8

04:55 Turning pro at 14

07:42 Being called “the next Serena Williams”

09:18 The pressure of not winning a Grand Slam

12:15 The pain of the 2017 US Open final

18:00 Therapy, letting go, and finally winning Australia

21:35 Why winning brought old habits back

25:28 Separating Madison the person from Madison the player

29:15 What’s the point of winning if you’re miserable?

31:35 Did winning the Australian Open feel like relief?

34:00 Radical honesty and avoiding easy tennis excuses

36:35 Perfectionism: gift or curse?

41:48 Having her husband as her coach

46:15 What motivates Madison now?

50:25 Madison’s foundation and giving kids access to tennis

54:35 Madison’s advice to her younger self

This episode is sponsored by IM8.

Get 10% off your first order. Code TIC auto-applies at checkout:

https://im8health.com/discount/TIC

A special thank you to InterContinental Rome for hosting us.

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Diego Schwartzman joins Caroline Garcia and Borja Durán for a deeply honest conversation about the real cost of a life in professional tennis.

From growing up in Argentina with limited resources, to fighting his way through Futures and Challengers, to facing Rafael Nadal, Novak Djokovic and Roger Federer on the biggest stages, Diego built one of the most respected careers in tennis through discipline, intelligence, resilience and heart.

But in this episode, Diego opens up about the side of tennis fans rarely see: the anxiety, the exhaustion, the constant travel, the pressure to keep going, and the moment he realized that even winning matches no longer felt good.

He shares why he decided to retire, what it felt like to write his retirement letter, why Djokovic was the hardest player he faced, what young players misunderstand about building a team, and why sometimes the bravest decision is knowing when to stop.

A raw, funny and emotional conversation with one of tennis’ most loved competitors.

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#DiegoSchwartzman #TennisInsiderClub #TennisPodcast #CarolineGarcia #ATP #Tennis

Chapters / Timestamps

00:00 Intro

00:45 How Diego started playing tennis

02:10 The financial reality of becoming a pro

04:20 Managing outside support and pressure

05:10 Moving from Argentina to Europe

06:30 Why Diego didn’t play the traditional junior route

07:30 Breaking through Futures and Challengers

09:10 Building belief as a smaller player

10:50 Did his height ever make him doubt himself?

12:05 The tactics that shaped Diego’s game

14:20 Winning without playing your best

16:30 The team that pushed Diego to the limit

17:10 Why Diego retired at 32

18:00 Caroline and Diego on losing the fire

19:45 Why athletes don’t have to play until 35

21:15 The first signs something was wrong

22:10 When winning no longer felt good

23:20 Anxiety, burnout and listening to his body

24:30 The psychologist who told Diego the truth

26:45 Sponsors, money and the pressure to continue

27:45 Announcing his retirement

30:00 Crying after writing his retirement letter

31:20 Did Diego have balance during his career?

32:15 How COVID affected tennis players

34:45 Playing the ATP Finals with no fans

36:35 Diego’s best memory from his career

37:35 Why Diego kept tennis simple

38:40 Why your team matters so much

40:05 The Argentinian mentality in tennis

41:05 Alcaraz, Ferrero and staying fresh

42:50 Diego’s advice: invest in your team

44:45 Facing Rafa, Novak and Roger

45:25 Why Djokovic was the hardest opponent

46:10 The chaos of tennis scheduling

47:40 Was Diego born in the wrong era?

48:50 Giving back to South American tennis

49:30 Could Diego become a coach?

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In this special episode of Tennis Insider Club, Caroline Garcia and Borja Duran sit down for an honest, personal conversation about life on tour, the reality behind professional tennis, performance, pressure, identity, and what fans don’t usually see from the outside.

No guest. No filter. Just a deeper look into Caroline’s world — from the emotions of competing at the highest level, to the lessons learned through wins, losses, injuries, expectations, and the constant search for balance in an individual sport.

Caroline opens up about the mental side of tennis, the sacrifices behind the ranking, the challenge of staying true to yourself, and what it really means to build a career — and a life — beyond results.

If you love tennis, high performance, mindset, athlete stories, or the human side of elite sport, this episode gives you rare access to one of the most thoughtful voices in the game.

This episode is brought to you by Fairmont Mayakoba, a luxury resort in the Riviera Maya where nature, wellness, sport, and world-class hospitality come together. Discover the perfect destination to rest, reconnect, and experience Mexico at its most beautiful.

Follow Tennis Insider Club for more unfiltered conversations with the biggest names in tennis.

Hosted by Caroline Garcia and Borja Duran.

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Former World No. 2 Paula Badosa opens up to Caroline Garcia about the grueling reality of chronic injuries and the hidden struggles of the pro tour. Paula reveals the physical toll of playing matches on painkillers, the mental exhaustion of dealing with social media trolls, and the exclusive one-hour phone call with her idol, Rafael Nadal, that helped her navigate her darkest moments.

🌟 SPONSOR: IM8 Health A special thanks to IM8 Health for sponsoring this episode! IM8 Daily Essentials is our non-negotiable on tour—delivering 99 clinically dosed ingredients for gut, energy, and joint support to help with longevity and performance. 💪 Get 10% off your first order (code TIC auto-applies at checkout): https://im8health.com/discount/TIC

In this episode, we cover:

• (00:00) The reality of chronic injuries and the Miami incident
• (04:01) Changing her tennis identity to protect her body
• (09:00) Escaping the lonely, intense energy of the Tour
• (14:00) The toxic trap of linking self-worth to winning
• (19:00) "Let's try one more time": Playing through the pain
• (26:00) Fighting back against social media trolls
• (37:00) The one-hour phone call with Rafael Nadal
• (41:00) The biggest mistake young tennis players make
• (49:00) Why she is chasing inner peace over happiness

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