Episodes

  • 3 Types of Herbs that Support Mental Wellness

    3 Types of Herbs that Support Mental Wellness
    Dec 2 2020

    Adaptogens, nervines, and nootropics are three classes of herbs that are particularly supportive of the nervous system. All three can help our bodies cope with emotional and cognitive challenges. In today’s podcast, learn about these three herbal categories and some examples of each.
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    11 mins
  • 7 Important Herbal Safety Guidelines

    7 Important Herbal Safety Guidelines
    Jul 24 2020

    Herbs have a long record of safe use that spans thousands of years, but there are still some important guidelines that herbalists follow. Learn about seven guidelines that will help you use herbs safely and effectively.

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    13 mins
  • 4 Herbs to Grow for Lung Health

    4 Herbs to Grow for Lung Health
    Apr 8 2020

    For home and community herbalists, there are four herbs that I think are especially timely to discuss in regards to the current pandemic. This is because they are widely adapted and can even be grown in a container garden. Two of these herbs support emotional wellness and respiratory health, and two of these herbs are more specific for the lungs.

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    15 mins