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Take Back Your Health

By: Amy Myers MD
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  • Summary

  • Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
    Copyright 2024 Amy Myers, MD
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Episodes
  • 16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland)

    16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland)
    Jun 10 2024
    I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health. Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education. Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system. 00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine 02:35 The Genesis of Functional Medicine: Dr. Bland's Journey 09:26 The Evolution and Impact of Functional Medicine 23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity 30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat 41:44 Understanding Immunologic Age and Its Measurement 45:25 The Future of Personalized Medicine and Lifestyle Changes 50:30 Big Bold Health: A Venture into Immuno-rejuvenation 53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health 01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Jeffrey Bland PhD Website: https://bigboldhealth.com/ Facebook: https://www.facebook.com/bigboldhealth/ Instagram: https://www.instagram.com/bigboldhealth/
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    1 hr and 15 mins
  • 15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD)

    15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD)
    Jun 3 2024
    Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness. The top takeaways are: The impact of toxic load on the immune system The benefits of glutathione in helping remove mold toxins from the body The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights. 01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert 02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine 04:26 Navigating Breast Cancer with Holistic and Conventional Approaches 10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease 13:20 The Power of Intuition and Advocacy in Medical Journeys 17:39 Exploring the Rise in Breast Cancer and Environmental Factors 20:56 Post-COVID Challenges and Functional Medicine Solutions 24:53 Exploring Natural and Antiviral Treatments 25:33 Navigating the Challenges of Mold Illness 30:19 Strategies for Dealing with Mold in Your Environment 35:39 The Impact of Mold on Relationships and Mental Health 38:36 Comprehensive Approach to Recovering from Mold Illness 46:46 Practical Steps to Take Back Your Health Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Connect with Jill Carnahan, MD Website: https://www.jillcarnahan.com Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Instagram: https://www.instagram.com/drjillcarnahan/ LinkedIn: https://www.linkedin.com/in/jillcarnahan/
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    49 mins
  • 14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD)

    14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD)
    May 27 2024
    This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet. In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon. Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all. Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs. 00:00 The Impact of Processed Foods on Nutrient Intake 00:30 Introducing Dr. Sarah Ballantyne and Nutrivore 02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore 03:29 The Evolution of Diet Culture and the Birth of Nutrivore 05:36 Gut Microbiome Research and Dietary Expansion 08:11 Nutrivore: A New Approach to Nutritional Sufficiency 11:38 The Science and Philosophy Behind Nutrivore 14:19 Understanding Nutrient Density and the Nutrivore Score 20:31 Addressing Nutrient Deficiency and Insufficiency in Americans 27:41 The Debate on Multivitamins and Emphasis on Food Quality 33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants 37:42 Unlocking the Secrets of Selenium and Mercury in Fish 40:38 Exploring the Nutrover Foundational Foods 46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs 52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning 01:02:04 Navigating Food Choices and Online Shopping for Health 01:03:30 Launching NutriVore: A New Approach to Nutrition 01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Twitter: https://twitter.com/AmyMyersMD Pinterest: https://www.pinterest.com/amymyersmd/ Connect with Dr. Sarah Ballantyne, PhD: Website: https://nutrivore.com/ Facebook: https://www.facebook.com/drsarahballantyne/ Instagram: https://www.instagram.com/drsarahballantyne/ YouTube: https://www.youtube.com/c/drsarahballantyne
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    1 hr and 10 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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