Chronic stress is not just a feeling. It is a physiological state that can change brain function, narrow decision-making, and reduce leadership capacity over time.

In this episode of The Think Tank Podcast, I break down what chronic stress does to the prefrontal cortex (clarity, focus, impulse control), how it can flatten motivation and increase reactivity, and why it becomes a business performance issue, not just a personal wellbeing issue.

You will learn the key signs you are leading from survival mode, plus a simple 7-day experiment to stabilise your nervous system and restore clearer thinking without adding more to your plate. Follow and share if this helped you.

In this episode, we will be talking about some pretty cool stuff how to start a business, how to survive your first two years and how to build your business from the ground up and the myths around influence there isn't a better episode than this.

We uncover the roots of Imposter Syndrome, discuss why so many of us feel like frauds, and, most importantly, share strategies to overcome this crippling self-doubt.

Join me as I unpack this pervasive phenomenon, understand its origins, and provide actionable steps to break free from its grip. Whether you're a seasoned business owner or just starting out, this episode is packed with insights to boost your confidence, redefine your self-worth, and conquer Imposter Syndrome.

In this episode, we'll peel away the layers of the facade, uncover their secret desires, delve into the roots of their misery, and illuminate the path towards personal transformation. It's a powerful reminder that, beneath the extravagant lifestyles and impressive titles, there are human beings longing for something more.

In the world of entrepreneurship, our triggers serve as the North Star guiding us towards our goals. They show us what ignites our passion, what fuels our drive, and what we're truly meant to pursue. Embrace your triggers, for they lead to your business success.

Special guest Angelina Saunders, Co founder of Breath Me, Award winning author, executive breathing coach, international speaker and host of The Breathing Edge podcast.

Angie spent many years working on camera and behind the scenes in the entertainment industry with some of Hollywood's, top producers and experienced a high-stress environment. After leaving the industry she decided to start a life in Australia. During her time in Australia Angie developed a keen interest in managing stress in the mind and body, and stumbled upon gold… to stop and take a breath - literally! For more than 12 years Angie and her husband Shane share the passion for helping business leaders to lower reactivity and boost the quality of productivity, performance, and sleep.

Angie shares her knowledge on how cultivating your energy can transform your psychology so you know how to manage your emotions and personal energy in creating a mindset of resilience.

Points of interest in this episode:

• Reducing stress through effective breathing
• Unpacking medication and breathing
• Breath and the nervous system
• Increasing emotional resilience
• The application in business
• Transforming your mental health
• Exclusive Breath Me resources

Why is it that some goals happen and some don’t? How come that some goals happen better than imagined initially? Have you been setting goals via visualisation, repetition, or the law of attraction or some other way that has been tapping to the 3D reality you are living in?

Goals really do work when set in an away that interacts with all dimensional realities... oh and several other factors come into play.

Traditionally, most people have been taught how to set goals only using our five sensors.

But here’s the problem.

We are actually setting goals and outcomes in business every day but doing it unconsciously, this has a lot to do with why women are not reaching the financial freedom they daily contemplate about.

Maria is passionate about helping entrepreneur create greater things beyond what they see themselves.

So, where do you start?

How do you set goals and make them work?

In this episode I'll be having a chat with Toni Lontis, CEO, Author and Broadcaster who is DEDICATED TO HELPING WOMEN ALL OVER THE WORLD AND THE MEN WHO LOVE THEM.

The author of "Resilience" details her struggle with depression, anxiety, and trauma in her life and how she overcomes this to lead a healthy, happy fulfilling life. She is passionate about self-awareness, self-improvement and being the best person, she can be.

Toni is passionate when it comes to the superb audio, and her obsession is teaching others how to make a living doing what you love (without it taking over their life).

Here is what we dive into

1. Anxiety and depression and how it can impinge on the quality of life and business
2. The biggest turning point in the healing journey
3. Allowing the space to feel and move through emotions
4. Shifting mindset in creating better outcomes
5. The link between anxiety and depression and do they occur simultaneously or sequentially
6. Examples of ways to move through anxiety
7. A resource in helping you create the mindset after tragedy and loss