Chronic stress is not just a feeling. It is a physiological state that can change brain function, narrow decision-making, and reduce leadership capacity over time.

In this episode of The Think Tank Podcast, I break down what chronic stress does to the prefrontal cortex (clarity, focus, impulse control), how it can flatten motivation and increase reactivity, and why it becomes a business performance issue, not just a personal wellbeing issue.

You will learn the key signs you are leading from survival mode, plus a simple 7-day experiment to stabilise your nervous system and restore clearer thinking without adding more to your plate. Follow and share if this helped you.

In this episode, we will be talking about some pretty cool stuff how to start a business, how to survive your first two years and how to build your business from the ground up and the myths around influence there isn't a better episode than this.

We uncover the roots of Imposter Syndrome, discuss why so many of us feel like frauds, and, most importantly, share strategies to overcome this crippling self-doubt.

Join me as I unpack this pervasive phenomenon, understand its origins, and provide actionable steps to break free from its grip. Whether you're a seasoned business owner or just starting out, this episode is packed with insights to boost your confidence, redefine your self-worth, and conquer Imposter Syndrome.