Jaron "Boots" Ennis delivered one of the year's most exciting performances, stopping Xander Zayas in a thrilling fight to become a unified champion at 154 pounds. Teddy breaks down how Ennis weathered adversity and took control

Plus, Teddy reacts to Emiliano Vargas' continued rise as a birght prospects and Ben Whittaker's dominant destruction of Richard Rivera, explaining what stood out most from each performance and what could be next for both rising stars.

Also: Teddy previews Abdullah Mason's upcoming July 4 title defense against late sub Albert Bell. With Joe Cordina out, Bell steps in on short notice, bringing an unbeaten record and an awkward style that presents a different challenge.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://fiofo.com/

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

02:15 - Ennis vs Zayas

34:45 - Vargas vs Mills

38:50 - Whittaker vs Rivera

47:45 - Paro vs Crocker

53:50 - Mason vs Bell

01:01:01 - Carrington vs Palacios

TEDDY'S AUDIOBOOK

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THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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We react to Oscar Collazos dominant win over Neider Valdez and discuss what's next for the unified minimumweight champion. Plus, we preview the potential showdown between Jaron Ennis and Xander Zayas. Also, breaking down the explosive matchup between Edwin De Los Santos and Jose Valenzuela and analyze the high-stakes clash between Liam Paro and Lewis Crocker. Predictions, analysis, and boxing news all in one episode! 🥊🔥

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Teddy 10 for 10% off

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

03:00 - Collazo vs Valdez

09:00 - Zayas vs Ennis

24:00 - De Los Santos vs Valenzuela

29:45 - Crocker vs Paro

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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Instagram - http://instagram.com/teddy_atlas

THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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In this special episode, Teddy Atlas sits down with renowned coach Trevor Wittman to break down Justin Gaethje's stunning upset victory at UFC 250. Wittman provides a behind-the-scenes look at the preparation, strategy, and adjustments that helped Gaethje deliver one of the most memorable performances of his career.

Together, Teddy and Trevor analyze the key moments of the fight, discuss the mental and technical aspects of executing a championship-level game plan, and explore what the victory means for Gaethje's future. The conversation also dives into coaching philosophy, fighter development, and the challenges of preparing for elite competition at the highest level of mixed martial arts.

Whether you're a hardcore MMA fan, a coach, or a student of combat sports, this episode offers valuable insight into the mindset, tactics, and teamwork behind a career-defining upset.

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Code Teddy10 for 10% off

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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Justin Gaethje shocked the MMA world by defeating Ilia Topuria, Ciryl Gane scored a stunning knockout victory over Alex Pereira, and Bam Rodriguez continued his rise with an impressive win over Antonio Vargas. We break down all three fights, the key moments, and what could be next for each fighter. 🥊🔥 UFC Freedom 250 delivered a night to remember.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://fiofo.com/

Code Teddy10 for 10% off

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

07:00 - Topuria vs Gaethje

28:00 - Gane vs Pereira

44:45 - Rodriguez vs Vargas

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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Instagram - http://instagram.com/teddy_atlas

THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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We recap the insane war between Chris Billam-Smith and Ryan Rozicki, a brutal fight that lived up to all expectations.

Then we turn our attention to UFC Freedom 250 card the White House, previewing the massive main event between Ilia Topuria and Justin Gaethje, along with the co-main event showdown between Alex Pereira and Ciryl Gane.

We also break down the upcoming boxing return of superstar Jesse “Bam” Rodriguez as he prepares for a tough matchup against Antonio Vargas.

Big fights, big stakes, and another loaded weekend across boxing and the UFC.

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Code Teddy10 for 10% off

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

00:45 - Billam-Smith vs Rozicki

15:45 - Massey vs Clarke

31:45 - Rodriguez vs Vargas

39:30 - Topuria vs Gaethje

45:00 - Pereira vs Gane

TEDDY'S AUDIOBOOK

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iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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Dmitry Bivol delivered another disciplined and dominant performance, outboxing Michael Eifert over twelve rounds to retain his light heavyweight crown. We break down Bivol's sharp fundamentals, key moments from the fight, and discuss whether David Benavidez or a trilogy bout with Artur Beterbiev should be next.

Raymond Ford scored a career-defining victory over O'Shaquie Foster in a competitive championship battle.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://fiofo.com/

Code Teddy10 for 10% off

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

04:20 - Bivol vs Eifert Recap

24:00 - Foster vs Ford Recap

42:20 - Foster vs Stevenson Preview

44:30 - Donovan vs Chukhadzhian Recap

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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Oleksandr Usyk vs Rico Verhoeven delivered pure chaos in one of the wildest crossover fights imaginable. We break down the action, discuss Hamzah Sheeraz’s statement KO victory to become world champion, and react to Frank Sanchez shocking Richard Torrez Jr.. Plus, full preview and prediction for O'Shaquie Foster vs Raymond Ford.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://fiofo.com/

Teddy 10 for 10% off

https://athleticgreens.com/atlas

La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

03:30 - Fight Footage Breakdown

10:40 - Usyk vs Rico Recap

33:30 - Sheeraz vs Begic Recap

41:15 - Catterall vs Giyasov Recap

45:15 - Torrez Jr vs Sanchez

55:20 - Foster vs Ford

01:04:40 - Bivol vs Mbilli

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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This video covers all the biggest stories in combat sports, including Keyshawn Davis’ dominant win over Albright, Filip Hrgovic’s victory over David Allen, the massive MVP Promotions MMA supercard featuring Francis Ngannou vs Lins, Nate Diaz vs Mike Perry and Ronda Rousey vs Gina Carano, Conor McGregor’s rumored UFC return against Max Holloway, and the potential crossover super fight between Oleksandr Usyk and Rico Verhoeven.

Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://fiofo.com/

Teddy10 for 10% off

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La Rocca Coffee Company - There's Always Time for Coffee – Authentic Espresso – Larocca Coffee Company: https://www.laroccacoffeecompany.com/ TEDDY10 for 10% off on website. Plus, a portion of all proceeds will be donated to the Teddy Atlas Foundation

You can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com

The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!

Timestamps:

00:00 - Intro

02:30 - Allen vs Hrgovic

07:45 - Davis vs Albright

19:30 - MVP MMA 1 Recap

27:00 - McGregor vs Holloway II

34:10 - Usyk vs Verhoeven

TEDDY'S AUDIOBOOK

Amazon/Audible: https://amzn.to/32104DR

iTunes/Apple: https://apple.co/32y813r

THE FIGHT T-SHIRTS

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TEDDY'S SOCIAL MEDIA

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THE FIGHT WITH TEDDY ATLAS SOCIAL MEDIA

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