These subliminal affirmations are designed to support healthy, lasting weight loss by gently encouraging positive subconscious programming while you relax or sleep. Beneath calming audio, empowering messages nurture a supportive relationship with your body, encouraging balanced choices, self-respect, and steady progress toward your natural wellbeing. Allow your mind to absorb supportive patterns that align you with vitality, confidence, and sustainable results over time. Listen regularly as part of your wellness routine and let this audio accompany you as you move toward feeling comfortable, energised, and at home within yourself.For best results, listen as often as you like. Lots of love, Nicky x

Download Sleep Time: Sleep Meditations App:

⁠https://onelink.to/sleeptime⁠

• Ad-free access to all sleep audios.
• Designed to help you drift into sleep.
• Monthly challenges & a community with me.
• Playlists, downloads, sleep journal, & more.
• A real human voice, recorded by me.
• Your support helps me create more for you.

Important note

Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2026 Nicky Sutton

These subliminal affirmations are designed to support the natural awakening and strengthening of your mediumship abilities while you rest or relax. This audio works gently beneath conscious awareness, helping your subconscious align with clear, grounded, and protected spirit communication.This subliminal focuses on:• Awakening your natural intuitive and mediumistic gifts• Strengthening trust in your inner perception• Encouraging clear, accurate spiritual awareness• Supporting strong energetic boundaries and protection• Enhancing calm, confident communication with spirit• Aligning your energy with integrity, balance, and discernmentLots of love, Nicky x

Download Sleep Time: Sleep Meditations App:

https://onelink.to/sleeptime

• Ad-free access to all sleep audios.
• Designed to help you drift into sleep.
• Monthly challenges & a community with me.
• Playlists, downloads, sleep journal, & more.
• A real human voice, recorded by me.
• Your support helps me create more for you.

Important note

Please do not play this audio while driving or doing anything else. This audio and its contents are for entertainment purposes only.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'subliminal affirmations' for you. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2026 Nicky Sutton

Protect your energy and embrace your empathic gifts with these powerful subliminal affirmations. Designed specifically for empaths, these subliminals can help you create a shield of love and light around you, release energies that don't belong to you, and set clear, compassionate boundaries. Let go of emotions and energies that aren't yours.Encourage balance, peace, and self-protection.Feel empowered as you live your best life, free from overwhelm. These subliminals work gently on your subconscious, helping you reinforce your natural resilience while staying connected to your inner peace.Listen daily or as needed.Remember, your energy is precious, and you have the power to protect it. 🌟Lots of love, Nicky x

Please do not play this audio while driving or doing anything else.

This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.

If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume at a comfortable level; otherwise, as with any loud sound, sleep could be disrupted. Thank you.

© 2025 Nicky Sutton