Even when we know we should, even when we want to, apologising can feel impossible. In this week’s episode , I present six psychological barriers to apologising, looking under the surface to see why sorry really is the hardest word.

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A new idea in psychology suggests that mental health awareness campaigns and activities are driving up the recorded incidence of mental illness in both good and bad ways.

In this week’s podcast, I overview the hypothesis, share my thoughts, and highlight the additional factors that, if it is true, might make young people particularly vulnerable to this phenomenon.

Social Media Contagion – TikTok tics

Read the paper

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

This episode is in response to a request from someone whose family has been bereaved by the death of a child.

So I reached out to Dr. Martha Deiros Collado, a Clinical Psychologist who specialises in working with children and families, and who spent over a decade working with and developing services for children with life limiting and life shortening conditions.

I am enormously grateful to Martha for her support with this episode in which she covers issues like:

• Why the language you use around death is important
• The value of creating rituals
• How to manage important dates like birthdays after the death of a child
• What to say and not say to parents after their child has died

We hope this will be a helpful resource for bereaved parents, family members and people around the family.

Support & Resources

Sue Ryder

Winston’s Wish – support for children who are grieving -the loss of a sibling or the loss of a parent

Child Bereavement UK

Lullaby Trust

Tommy’s

Sands

Gingerbread – Support for single parents including those who are bereaved

Child Death Helpline – helpline operated by a dedicated team of volunteers who are all bereaved parents

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Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

*Affiliate links

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.