Welcome to a New Chapter!

As Strong, Not Stressed comes to a heartfelt close, I’m thrilled to introduce you to my new podcast: The Sensitive Professionals Podcast.

Ever felt like the world wasn’t designed with sensitive souls in mind? You’re not alone—and this is the space where we change that narrative. Together, we’ll explore how sensitivity isn’t a setback but a secret strength.

Through candid conversations, inspiring guest stories, and actionable insights, this podcast is your companion for thriving in a fast-paced world without losing yourself. Whether you're navigating career challenges, seeking balance, or just curious about embracing sensitivity as your superpower, we’ve got you covered.

🎙 What to Expect

• Real-talk on thriving as a sensitive professional.
• Tools to turn sensitivity into a competitive edge.
• Guests who’ve been there, done that, and have wisdom to share.

👉 Where to Listen

Find The Sensitive Professionals Podcast on your favourite platform: Apple Podcasts, Spotify, or wherever you tune in.

Ready to laugh, learn, and redefine sensitivity on your terms? Hit subscribe, and let’s find our sensitive edge—together.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we return to the topic of sensitivity and explore our relationship to sensitivity. We do this from two perspectives. Firstly, how we might align to the sensitivity scale ourselves, and secondly, to what extent sensitivity resonates with us.

We cover:

• A summary of what sensitivity is, so that we’re all on thesame page with this.
• We then explore how sensitivity is a part of all of us.
• And then we look at how sensitivity might resonate with uspersonally.

Resources mentioned in this episode –

ISMA’s fifth Global Online Stress & Wellbeing Summit will take centre stage on Stress Awareness Day, Wednesday 6th November – find out more & register.

To learn if your sensitivity aligns is akin to an Orchid, a Tulip, or a Dandelion, check out this sensitivity self-test.

NEXT STEPS

What resonated with you?

I’d love your thoughts & feedback, so please do feel free to get in touch via my email hello@practicalfeeling.com. I read and reply to every email.

Advance your career without sacrificing your wellbeing

Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip with the tools to thrive both personally & professionally.

Your first sip into sensitivity…

Join me for a free, relaxed Sensitive Curious Coffee Chat where we explore what it means to be sensitive in a world that often feels overwhelming. This is your chance to ask questions, share thoughts, and gain insights—without any pressure or sales pitch. Perfect for those who are curious but unsure if sensitivity fits their experience.

WAYS TO WORK WITH ME

Here’s how I can help you turn your sensitive giftsinto a source of strength…

Learn your Emotional Edge

A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.

Build your FORT

A powerful coaching programme that takes you from worn out and weighed down to building your career in line with your sensitive superpowers.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we continue our deep dive into the 2ndmost common stressor for people at work – the stress of working with other people. Today, we go deeper into the dynamics of conflict at work.

We cover:

• A quick recap of what is really going on underneath thestress of conflict at work.
• The 3 most common relationship dynamics that can lead to conflict.
• Some practical strategies to help you diffuse tension and improve working relationships.

Resources mentioned in this episode –

CIPD resource page for workplace conflict

NEXT STEPS

What resonated with you?

I’d love your input, so please do feel free to get in touchvia my email hello@practicalfeeling.com.I read and reply to every email.

Advance your career without sacrificing your wellbeing

Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip you with the tools to thrive both personally & professionally.

WAYS TO WORK WITH ME

Here’s how I can help you turn your sensitive giftsinto a source of strength…

Learn your Emotional Edge

A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.

Build your FORT

A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we start to explore the stress of workingwith other people. When we think of other people as stressors, the most common examples are to do with management styles and conflicts with colleagues, and wewill look at what sits beneath this.

We cover:

• Examples of what we might find challenging & stressfulabout working with others
• What is actually going on underneath it all

Resources mentioned in this episode –

CIPD resource page for workplace conflict

NEXT STEPS

Did this resonate with you?

If any of what you heard today resonated, please do feelfree to get in touch via my email hello@practicalfeeling.com.I read and reply to every email.

WAYS TO WORK WITH ME

Here’s how I can help you turn your sensitive giftsinto a source of strength…

Learn your Emotional Edge

A potent tool to measure your emotional strength andwellbeing; two essential ingredients to progress your career and leadership skillset.

Build your FORT

A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information containedherein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how sensitivity can become yourcompetitive advantage. There seems to be a misconception in business that sensitivity is a weakness, and that those of us who are sensitive need to toughen up to succeed professionally.

Well, I disagree, and I don’t believe in approaches where wetry to be something we’re not. Instead, I’d like us to explore how we lean into sensitivity as a strength and for this to become our superpower.

We cover:

• The sensitive gifts & talents that set us apart
• Why we may reject our sensitivity
• How we can lean into our sensitivity as a strength

Resources mentioned in this episode –

Check out Giada’s Regenerative Vision Workshop

NEXT STEPS

Did this resonate with you?

If any of what you heard today resonated, please do feelfree to get in touch via my email hello@practicalfeeling.com.I read and reply to every email.

And if you see yourself in any of what we explored today, then why not get in touch to explore 1-1 coaching and start building your FORT.

Book a complimentary coaching exploration call

The coaching exploration call gives us the opportunity to discuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together.

WAYS TO WORK WITH ME

Here’s how I can help you turn your sensitive giftsinto a source of strength…

Learn your Emotional Edge

A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset.

Build your FORT

A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore why sensitive people may findthemselves more prone to feeling pressure & stress, and what this may look like as a sensitive professional.

We cover:

• A recap of what sensitivity is including common sensitivitytraits
• An exploration of what may contribute to sensitive peoplebeing more prone to stress
• 5 common workplace examples of pressure for sensitiveprofessionals

Resources mentioned in this episode -

Book: The Highly Sensitive Person by Elaine N. Aron

Website: The Highly Sensitive Person

Self-Test: Are You Highly Sensitive?

NEXT STEPS

Did this resonate with you?

If any of what you heard today resonated, please do feelfree to get in touch via my email hello@practicalfeeling.com.I read and reply to every email.

And if you recognise yourself in what I described as a sensitive person and professional, then why not sign-up for my workshop or get in touch to explore coaching:

WAYS TO WORK WITH ME

Your invitation to join my upcoming workshop Mastering Overwhelm

A free 60-minute online workshop on Monday the 2nd of September at 1pm BST. The workshop is for busy professionals who feel weighed down by work and want to master overwhelm – I’d love for you to join and please share with your network!

Book a complimentary coaching exploration call

The coaching exploration call gives us the opportunity to discuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore what it means to be sensitive. This isn’t going to be a theoretical exploration. I get vulnerable with you and share my own story and experience.

I understand there’s power is sharing experiences and if this resonates with just one you, then that is a step forward in my mission to support sensitive people like us to thrive.

And even if you don’t see yourself in any of it, perhaps you see someone you know, helping you understand them a little better and connect more deeply

In this episode we cover:

• How I came to learn about sensitivity

• A quick look back to what brought me to that point in the first place

• How I used this new knowledge about sensitivity & myself to my advantage

NEXT STEPS

Did this episode resonate with you?

If any of what you heard today resonated, please do feel free to get in touch via my email hello@practicalfeeling.com. I read and reply to every email.

And if you recognise yourself in what I described as a sensitive person and professional, then why not sign-up for my workshop or get in touch to explore coaching:

Your invitation to join my upcoming workshop Mastering Overwhelm

A free 60-minute online workshop on Monday the 2nd ofSeptember at 1pm BST. The workshop is for busy professionals who feel weighed down by work and want to master overwhelm – I’d love for you to join andplease share with your network!

Book a complimentary coaching exploration call

The coaching exploration call gives us the opportunity todiscuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

Resources mentioned in this episode -

Book: ⁠The Highly Sensitive Person⁠ by Elaine N. Aron

Website: ⁠The Highly Sensitive Person⁠

Self-Test: ⁠Are You Highly Sensitive?

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

Hosted on Acast. See acast.com/privacy for more information.