In this episode, we explore what it means to be sensitive. This isn’t going to be a theoretical exploration. I get vulnerable with you and share my own story and experience.

I understand there’s power is sharing experiences and if this resonates with just one you, then that is a step forward in my mission to support sensitive people like us to thrive.

And even if you don’t see yourself in any of it, perhaps you see someone you know, helping you understand them a little better and connect more deeply

In this episode we cover:

• How I came to learn about sensitivity

• A quick look back to what brought me to that point in the first place

• How I used this new knowledge about sensitivity & myself to my advantage

NEXT STEPS

Did this episode resonate with you?

If any of what you heard today resonated, please do feel free to get in touch via my email hello@practicalfeeling.com. I read and reply to every email.

And if you recognise yourself in what I described as a sensitive person and professional, then why not sign-up for my workshop or get in touch to explore coaching:

Your invitation to join my upcoming workshop Mastering Overwhelm

A free 60-minute online workshop on Monday the 2nd ofSeptember at 1pm BST. The workshop is for busy professionals who feel weighed down by work and want to master overwhelm – I’d love for you to join andplease share with your network!

Book a complimentary coaching exploration call

The coaching exploration call gives us the opportunity todiscuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together.

LINKS & RESOURCES

Check out my website www.practicalfeeling.com

Join my Practical Feeling newsletter

Let’s connect on LinkedIn

Email me at hello@practicalfeeling.com

Resources mentioned in this episode -

Book: ⁠The Highly Sensitive Person⁠ by Elaine N. Aron

Website: ⁠The Highly Sensitive Person⁠

Self-Test: ⁠Are You Highly Sensitive?

CREDITS

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editingand publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.

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