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Steady State

Steady State

By: Adam Ferdinandson
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Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.Adam Ferdinandson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Addison Smith on team dynamics in ultrarunning and managing expectations of training load

    Addison Smith on team dynamics in ultrarunning and managing expectations of training load
    Jun 6 2026

    He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes expectations of training, and even a Guy Fieri conspiracy theory
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    1 hr and 4 mins
  • Nickelback, 100 mile recovery, and training "gurus"

    Nickelback, 100 mile recovery, and training "gurus"
    May 30 2026

    We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!
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    1 hr and 8 mins
  • Age and injury, Zegama, and how much suffering should we celebrate?

    Age and injury, Zegama, and how much suffering should we celebrate?
    May 23 2026

    Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.

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    52 mins
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