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Steady State

Steady State

By: Adam Ferdinandson
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About this listen

 Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.Adam Ferdinandson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to do long runs on treadmills, liquid fueling plans, and expensive socks

    How to do long runs on treadmills, liquid fueling plans, and expensive socks
    Jan 24 2026

    We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!


    If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com
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    52 mins
  • Enemy of perfection, new perspective on burrito league, and The Long Walk

    Enemy of perfection, new perspective on burrito league, and The Long Walk
    Jan 17 2026

    Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once!

    If you'd like to contact us and let us know what you think please reach out to steadystatepod@gmail.com!
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    58 mins
  • Should you do more this year than last year? Plus UROY and supershoe debates

    Should you do more this year than last year? Plus UROY and supershoe debates
    Jan 10 2026

    Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes.

    Have something to share with us? reach out at steadystatepod@gmail.com
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    1 hr and 4 mins
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