In this episode, I reflect on the transformative power of friendship, travel, and therapy. During a memorable trip to Morocco, I form a deep connection with Ng'endo, whose gentle suggestion to explore therapy leads me on a journey of self-discovery. Through shared moments in Morocco and the growth that follows, I begin to embrace change, openness, and healing, finding happiness in the rhythm of my everyday life. I hope you enjoy this episode.

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In this episode I tell a story about a trip I took to Ghana, the beauty of the country, and the celebration of a union that was both beautiful and uniting. It was an honor and a gift to be there.

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In this episode, I tell a story about a mission trip I took to Rwanda, the painful lessons that come with holding on to things that were never meant to be held on to and the power being part of a community that loves, so purely.

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In this episode, I tell a story as an ode to Nairobi. I wrote this short episode with full awareness that this is a city can not be explained in a short episode, it can only be consumed in digestible pieces and that to truly live it, you have to experience it.

I hope you that through this episode, you get to experience a glimpse of it even in the smallest way. Enjoy!










Episode Resources.

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Song Credits: Nairobi, by Mayonde and Stonee Jiwe. Listen to it here

My Social Media: Instagram here , Soundcloud here or email me on spilledwordsthepodcast@gmail.com

Descriptionari: For all the creative writing help you may need. Link Here.

My Social Media: Instagram here , Soundcloud here or email me on spilledwordsthepodcast@gmail.com

In this episode, I come back after a few months of being MIA and decided to do an interlude. I genuinely believe that one of the things that has brought me so much joy, and contentment this year has been good conversations with friends, family and strangers. I therefore chose to have a conversation with you through this episode as we get back to regular episodes. Thank you for even in the smallest way for being part of this episode.

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In this episode, I narrate a story recalling a trip a couple of us took to Arizona. The homage that can be found in landscape and travel. I really hope you enjoy this one!

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In this episode I tell a story about an experience that was painful to go through not necessarily physically but emotionally. I think in general life sometimes can lead you through experience that are so grinding and paralyzing, you end up with a lot of questions and doubts. I also know that we are all struggling in one way or another with pain, fear, shame, doubt, rejection and maybe if we talk about them more, we wouldn't be walking around with so much hurt and pain?

I hope you enjoy this episode!

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My Social Media: Instagram here , Soundcloud here or email me on spilledwordsthepodcast@gmail.com

In this episode, I tell a story about the first time I tried online dating,
all the cringe and gruesome parts of it, and honestly the reason I will probably never go on those sites again.

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My Social Media: Instagram here , Soundcloud here or email me on spilledwordsthepodcast@gmail.com