In this episode, I reflect on the transformative power of friendship, travel, and therapy. During a memorable trip to Morocco, I form a deep connection with Ng'endo, whose gentle suggestion to explore therapy leads me on a journey of self-discovery. Through shared moments in Morocco and the growth that follows, I begin to embrace change, openness, and healing, finding happiness in the rhythm of my everyday life. I hope you enjoy this episode.

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In this episode I tell a story about a trip I took to Ghana, the beauty of the country, and the celebration of a union that was both beautiful and uniting. It was an honor and a gift to be there.

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In this episode, I tell a story about a mission trip I took to Rwanda, the painful lessons that come with holding on to things that were never meant to be held on to and the power being part of a community that loves, so purely.

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My Social Media: Instagram here , Soundcloud here or email me on spilledwordsthepodcast@gmail.com