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EPISODE 062: Your Sunscreen Isn't Enough: Avoid These Mistakes!

Are you making these common summer suncare mistakes?

Most people think sun care starts and ends with sunscreen, but that's only part of the story. In this episode, Coach Dee reveals the biggest summer sun care mistakes that could be leaving your skin less protected than you think, including a surprising mistake that most people don't know about.

Whether you're planning beach days, pool days, vacations, outdoor workouts, gardening, hiking, or backyard barbecues, this episode will help you enjoy the sunshine safely and naturally.

RESOURCES:
Summer Suncare Customizable Cart: https://link.doterra.com/3_NIsQ

Book your 60-Min Wellness Reset Session here:
https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: Podcast@SparklingLifeCoach.com
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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EPISODE 061: Simple Wellness Habits That Actually Fit Your Life

Trying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift series with simple ways to make wellness fit your real life.

Book your 60-Min Wellness Reset Session here:
https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession

Reflection question:
What was your favorite small shift from this week or from this month?

I’d love to hear from you. Answer the reflection question through the Fan Mail link.

Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=ulSeZgQ7YZAH4mFy

Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm.

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: Podcast@SparklingLifeCoach.com
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24

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EPISODE 060: Ditch the Diet! Eat Well Without Being Perfect

Trying to eat “healthy” but tired of feeling confused, guilty, or inconsistent? In this Weekly Sparkle Reset, we’re recapping Week 3 of the One Small Wellness Shift series with simple nutrition shifts to help you ditch the diet mindset and eat well without being perfect.

This week, we focused on nutrition in a way that removes pressure, guilt, and perfection. Because healthy eating isn’t about getting it right every time; it’s about building supportive patterns over time.

Book your 60-Min Wellness Reset Session here: https://bit.ly/SparklingLifeSession

Not ready for a session yet? Grab the free 5-Min Daily Reset Routine:
https://bit.ly/SparklingLifeSession

I’d love to hear from you. Post in the YouTube comments or send me a note through the Fan Mail link in your podcast app.

Watch the daily One Small Wellness Shift videos here:
https://youtube.com/playlist?list=PLy1bJPY-HL2xGtH6_OMSZAHpkxBjFNuw1&si=QL4A18on5aZ0l5SE

Subscribe for simple holistic wellness tips, nutrition support, essential oils, stress support, and natural ways to feel better without the overwhelm.

Sparkle On! ✨

#HealthyEating #NutritionTips #DitchTheDiet

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: Podcast@SparklingLifeCoach.com
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24