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EPISODE 061: Simple Wellness Habits That Actually Fit Your Life

Trying to build healthier habits but struggling to stay consistent? In this final Weekly Sparkle Reset episode, we’re recapping Week 4 of the One Small Wellness Shift series with simple ways to make wellness fit your real life.

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Reflection question:
What was your favorite small shift from this week or from this month?

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DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24