What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being?

In this foundational episode, Rae breaks down the basics of somatic healing and explains how working with the body can create lasting transformation when mindset work alone isn’t enough. If you've ever logically understood something but still felt stuck emotionally, struggled with anxiety despite knowing you're safe, or found yourself repeating the same patterns over and over, this episode is for you.

Rae shares her personal journey of discovering somatic healing through breathwork and explains how body-based practices helped her move through grief, anxiety, and emotional overwhelm while building a deeper sense of safety, self-trust, and connection to herself.

In this episode, you'll learn:

• What somatic healing actually is
• Why understanding something mentally doesn't always create change
• The connection between anxiety, trauma, and the nervous system
• What somatic practices look like in real life
• Signs you may benefit from somatic healing

Whether you're brand new to somatic healing or looking for a refresher on the fundamentals, this episode offers a compassionate and practical introduction to the mind-body connection and how healing through the body can help you feel more grounded, regulated, and whole.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system impact of societal timelines, pressure, urgency culture, and the fear of falling behind and how to reconnect with your own pace, intuition, and embodied truth.

This conversation is a reminder that healing, growth, relationships, career changes, and self-discovery are not linear processes and that life may be much longer, more spacious, and more flexible than we’ve been taught to believe.

✨ In this episode, you’ll learn:

• How societal pressure and urgency impact the nervous system
• Why so many people feel like they are “behind” in adulthood
• The connection between embodied decision making and self-trust
• How social media and cultural expectations contribute to anxiety and dysregulation
• Why slowing down can feel uncomfortable (and what that reveals)
• How to move through life at a pace that feels aligned and sustainable

🌿 This episode is for you if:

• You feel pressure to hit certain milestones by a certain age
• You struggle with comparison or feeling “behind”
• You feel rushed, overwhelmed, or disconnected from yourself
• You want to build more self-trust and move at your own pace
• You’re navigating a season of uncertainty, transition, or reinvention

When you reconnect with your nervous system, intuition, and self-trust, you can begin creating a life that feels aligned with you—not external pressure.

📩 Want more support?
Sign up for the Somatic Healing newsletter for biweekly nervous system reflections + access to the Breathwork Resource Library (15–20 guided practices).

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body.

Through a somatic and nervous-system-informed lens, Rae explores how decision making is not just a mental process—it’s a full mind-body experience. This episode walks through how childhood conditioning, perfectionism, trauma responses, anxiety, and high-achiever patterns can disconnect us from our authentic yes and no.

You’ll also learn practical tools for building self-trust, reconnecting with your intuition, and making decisions that feel aligned instead of fear-based.

✨ In this episode, you’ll learn:

• What embodied decision making actually means
• Why decision making is a nervous system experience
• How anxiety, people-pleasing, perfectionism, and fear affect decision making
• What an “embodied yes” and “embodied no” feel like in the body
• How trauma and conditioning can disconnect you from your intuition
• How to strengthen self-trust, self-knowledge, and self-compassion

🌿 This episode is for you if:

• You struggle with overthinking and decision fatigue
• You second-guess yourself constantly
• You feel disconnected from your intuition
• You’re navigating a big life transition, career change, or relationship decision
• You want to build more self-trust and confidence in your choices

Embodied decision making is not about making the “perfect” choice—it’s about learning to trust yourself, listen to your body, and move through life in alignment with your values and inner knowing.

📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.