Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve ever struggled with overthinking, people-pleasing, fear of making the “wrong” choice, or feeling disconnected from your inner knowing, this conversation will help you reconnect with your intuition and your body.

Through a somatic and nervous-system-informed lens, Rae explores how decision making is not just a mental process—it’s a full mind-body experience. This episode walks through how childhood conditioning, perfectionism, trauma responses, anxiety, and high-achiever patterns can disconnect us from our authentic yes and no.

You’ll also learn practical tools for building self-trust, reconnecting with your intuition, and making decisions that feel aligned instead of fear-based.

✨ In this episode, you’ll learn:

• What embodied decision making actually means
• Why decision making is a nervous system experience
• How anxiety, people-pleasing, perfectionism, and fear affect decision making
• What an “embodied yes” and “embodied no” feel like in the body
• How trauma and conditioning can disconnect you from your intuition
• How to strengthen self-trust, self-knowledge, and self-compassion

🌿 This episode is for you if:

• You struggle with overthinking and decision fatigue
• You second-guess yourself constantly
• You feel disconnected from your intuition
• You’re navigating a big life transition, career change, or relationship decision
• You want to build more self-trust and confidence in your choices

Embodied decision making is not about making the “perfect” choice—it’s about learning to trust yourself, listen to your body, and move through life in alignment with your values and inner knowing.

📩 Want more somatic healing tools and nervous system support? Check out the free Breathwork Resource Library and monthly newsletter.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.