In this episode, Beth gets real about micro-rejections. You know, those overlooked social moments that can feel like a punch to the gut, from getting left out of group texts to not being invited to the party. She shares honest stories from her own life and guides you through proven steps to not just survive these small hurts but use them to strengthen your sense of self and belonging. Discover how to name what you’re feeling, flip the script on self-doubt, build body confidence, and lean into authentic relationships. Tune in for actionable strategies to set healthy boundaries, practice self-compassion, and transform exclusion into empowerment. Listen now and learn how to rewrite your story, one connection at a time.

Connect!

Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express.

Beth responds personally to all communications received.

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth
• TikTok: tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ready to finally make peace with your inner imposter? In this punchy episode, Social Leopards dives headfirst into the “messy middle” of growth. It’s the wild, uncertain stage where doubt shouts and progress whispers. Instead of running from imposter syndrome, Beth flips the script: what if it’s not a flaw, but a doorway to real belonging? She shares raw, relatable stories and hands you practical, doable steps to reclaim your confidence and daring to act before you feel 100% ready.

If you’re craving a pep talk that’s more honest than hype, you’ll love this quick hit of encouragement. Tune in for instant validation, tools to keep moving through the awkward moments, and the reminder that showing up (even when you’re shaky) is exactly how growth happens. Press play and turn your doubts into evidence that you belong.

Connect!

Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express.

Beth responds personally to all communications received.

• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth
• TikTok: https://tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ever wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the courage to move forward. Discover how letting go can open the door to priceless new beginnings.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth
• TikTok: tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ever felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story.

If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth
• TikTok: https://tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Ready to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life.

Connect!

During this episode, I referenced two volunteer websites:

• idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies)
• volunteer.gov (includes National Park Service volunteer opportunities)

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Host Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle.

She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!

• Substack: substack.com/@bethbutram
• Instagram: instagram.com/podcastsbybeth/
• Threads: threads.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Beth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa.

She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!

• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth
• TikTok: https://tiktok.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

Host Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.'

Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurried tasks. Reclaim time, reduce guilt around rest, and live more fully.

Connect!

Beth responds personally to all communications received.

Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!

• Substack: https://substack.com/@bethbutram
• Instagram: https://www.instagram.com/podcastsbybeth/
• Threads: https://www.threads.com/@podcastsbybeth

Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)