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Social Leopards

Social Leopards

By: Beth Butram
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About this listen

Hi, I'm Beth! Join me as I explore the messy middle of adulting, along with finding ways forward. After all, we're all just solitary creatures navigating the social jungle. Join the Social Leopards tribe today!

For access to bonus content, search for Social Leopards from your Patreon account. Each week, I add guided meditations, affirmations and an audio blog.

Copyright 2025 All rights reserved.
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 63. Imposter Syndrome is the Messy Middle of Becoming
    Jan 22 2026

    Ready to finally make peace with your inner imposter? In this punchy episode, Social Leopards dives headfirst into the “messy middle” of growth. It’s the wild, uncertain stage where doubt shouts and progress whispers. Instead of running from imposter syndrome, Beth flips the script: what if it’s not a flaw, but a doorway to real belonging? She shares raw, relatable stories and hands you practical, doable steps to reclaim your confidence and daring to act before you feel 100% ready.

    If you’re craving a pep talk that’s more honest than hype, you’ll love this quick hit of encouragement. Tune in for instant validation, tools to keep moving through the awkward moments, and the reminder that showing up (even when you’re shaky) is exactly how growth happens. Press play and turn your doubts into evidence that you belong.

    Connect!

    Did you enjoy this episode and want to help keep this podcast active? Buy Beth a coffee at ko-fi.com/bethpodcast. Any token of support is appreciated more than words can express.

    Beth responds personally to all communications received.

    • Substack: https://substack.com/@bethbutram
    • Instagram: https://www.instagram.com/podcastsbybeth/
    • Threads: https://www.threads.com/@podcastsbybeth
    • TikTok: https://tiktok.com/@podcastsbybeth

    Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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    13 mins
  • 62. When Friendships End: How to Break Up with Care
    Jan 15 2026

    Ever wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the courage to move forward. Discover how letting go can open the door to priceless new beginnings.

    Connect!

    Beth responds personally to all communications received.

    Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    • TikTok: tiktok.com/@podcastsbybeth

    Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

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    13 mins
  • 61. The Tide of Doubt - How Small Denials Turn into Full-Blown Gaslighting
    Jan 8 2026

    Ever felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story.

    If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time.

    Connect!

    Beth responds personally to all communications received.

    Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    • Substack: https://substack.com/@bethbutram
    • Instagram: https://www.instagram.com/podcastsbybeth/
    • Threads: https://www.threads.com/@podcastsbybeth
    • TikTok: https://tiktok.com/@podcastsbybeth

    Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)

    Show More Show Less
    10 mins
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