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Sleep 101

The Audible Sleep Collection

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About this listen

Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.

This is an Audible Original Podcast. Free for members. When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

©2020 Audible, Inc. (P)2020 Audible, Inc. Alternative & Complementary Medicine Meditation
Episodes
  • The Phases of Sleep

    The Phases of Sleep
    May 22 2020
    There's a reason our bodies need eight hours of sleep—so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep—find out how every stage performs a vital function.
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    7 mins
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  • The Truth About Booze Before Bed

    The Truth About Booze Before Bed
    May 22 2020
    That drink to wind down at day's end might help you fall asleep, but staying asleep and sleeping well? Not so much. Find out why with drinking—like so much else in life—timing is everything.
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    5 mins
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  • Wind-Down Routines for Better Sleep

    Wind-Down Routines for Better Sleep
    May 22 2020
    If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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    6 mins
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All stars
Most relevant
The book is very informative. I learned many lessons from the book. I encourage others to read it.

I like it.

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I really like the short snips of information...instant gratification! Makes me think I'm going back to childhood 😂🤣😂

Great info thanks!

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Informative, clear straightforward explanations for a better sleep and understand what can be done to improve it.

Good advice

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This entire podcast was absolutely rivetting. I liked that the episodes were so short. However, despite their being so short, they are absolutely jam packed with information. Furthermore, beyond simply understanding sleep, it's myths and purposes, some aspects of this podcast actually helped me sleep better.

Very informative

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Auto play not working anymore. I slept listening to the podcast last night. Now I want to listen to the episodes I missed. I marked them all as unfinished. yet they won't auto play them. now I need to press the next button every 5 mins. that won't help me sleep. ironically that's exactly advised not to do in one of the episodes.

Content is great though.

auto play not working

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