a quick one this week as we hit our 100th episode!

a quick recap of what we have done, accomplishments, and where we are headed.

Look forward to a bunch of new guests and exciting episodes dropping starting next week.

Make sure to subscribe, share, rate, and leave a comment.

And please follow our social media accounts on IG:
@BKBattleReady and @SilverSavageCoaching

In this episode BK has Chuck Walton on.

Chuck grew up in the rougher neighborhoods of Baltimore, made many bad choices, and chose to turn his life around. In this episode we discuss faith, family, powerlifting and working out, addiction and recovery, and so much more.

You can find Chuck on his IG: chuck_shamrock_walton

Thank you for following, commenting, and liking. Please continue sharing.

And don't forget to follow us on our IG: @SilverSavageCoaching and @BKBattleReady.

Stay savage!

When several of you message me in the same week with a similar question and concern I record a podcast about it!

In this episode I discuss Burnout. What is it, how to avoid it, and what to do about it if you experience it.

Burnout is something everybody should be concerned with, but especially you savages out there going a 101mph with little off time. Good news is that you can fix it, and I am here to offer a few strategies to do so.

As always, thank you all for following, sharing, and leaving us a review and a comment.

Please continue to send me messages! Best place to do so is my Instagram account @bkbattleready.