In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance.

Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and creating sustainable habits. This episode offers thoughtful discussion and actionable steps for anyone navigating workload, personal boundaries, and long-term wellbeing.

In this episode of Shift Happens, we unpack the realities of building a wellness business in the social media era. From navigating social media scams and the pressure to grow followers, to discussing what actually creates virality and the echo chambers shaped by influencers, we explore the challenges of running an online brand.

We also talk about the multiple hats entrepreneurs wear, investing in clients, the difference between a coach and a mentor, guiding vs advising, and how to handle difficult decisions like rejecting a client. Along the way, we share honest reflections, lessons learned, and a few funny client stories.

If you’re building a business — or thinking about starting one — this episode offers a candid look at entrepreneurship, social media, and the mindset required to make it sustainable.

In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system, the vagus nerve, and quality of life, plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.

As the January blues start to settle in, Oli & Clem discuss negative self-talk, how to be nice to yourself and when to reflect on your goals and give yourself that extra little push.

Welcome to Shift Happens, a wellness podcast hosted by two sisters, a Dietitian and a Life Coach, having honest conversations about wellness, mindset, business, and real life.

In this introductory episode, we share who we are, our backgrounds in nutrition and coaching, and what inspired us to start the podcast. We talk about building wellness businesses, juggling busy lives, and the personal shifts we’re making along the way.

If you’re interested in wellness, mindset, nutrition, and sustainable personal growth, this episode is the perfect place to start.