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Shift Happens

Shift Happens

By: Oli & Clem
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About this listen

The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation.

Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious

Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week.

We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between.

Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.

© 2026 Shift Happens
Hygiene & Healthy Living
Episodes
  • Boundaries and people pleasing
    Feb 19 2026

    In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance.

    Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and creating sustainable habits. This episode offers thoughtful discussion and actionable steps for anyone navigating workload, personal boundaries, and long-term wellbeing.

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    39 mins
  • Building a Wellness Business & Social Media
    Feb 18 2026

    In this episode of Shift Happens, we unpack the realities of building a wellness business in the social media era. From navigating social media scams and the pressure to grow followers, to discussing what actually creates virality and the echo chambers shaped by influencers, we explore the challenges of running an online brand.

    We also talk about the multiple hats entrepreneurs wear, investing in clients, the difference between a coach and a mentor, guiding vs advising, and how to handle difficult decisions like rejecting a client. Along the way, we share honest reflections, lessons learned, and a few funny client stories.

    If you’re building a business — or thinking about starting one — this episode offers a candid look at entrepreneurship, social media, and the mindset required to make it sustainable.

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    43 mins
  • Instinct, intuition and introspection
    Feb 4 2026

    In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system, the vagus nerve, and quality of life, plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.

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    41 mins
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