Season 2 of She Shield Podcast is here! In this episode, Sofia interviews Matt Landfair. Matt has spent more than a decade behind the microphone as the host of Primary & Secondary, one of the longest-running podcasts in the firearms and training space. In this episode, Matt joins me to discuss what it's really like to be a podcast host, the evolution of the firearms industry over the years, and the lessons he's learned from countless conversations with some of the most respected voices in the community.

We also dive into Matt's personal story—how he got started, the experiences that shaped his perspective, and what has kept him committed to educating others and fostering meaningful conversations for over 12 years.

Whether you're interested in firearms training, content creation, podcasting, or simply hearing the story behind one of the industry's most recognizable voices, this is a conversation you won't want to miss.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here: http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources:

1. Listen to Primary and Secondary
2. Follow Primary and Secondary on Instagram
3. Primary and Secondary on Rumble

On this episode of She Shield, Lena and Sofia sit down in person with Bridget Brown, founder of Bullet Bloom Jewelry. Bridget happened to be passing through Ogden, Utah on her way to Arizona, which gave us the rare opportunity to record this conversation face-to-face.

Bullet Bloom takes spent cartridge casings and transforms them into handcrafted jewelry, creating meaningful pieces that connect personal stories, memories, and the shooting community. In this episode, we dive into how Bridget built Bullet Bloom, the inspiration behind the brand, and what it takes to turn a unique idea into a thriving business.

If you're watching on YouTube, you'll also get a closer look at some of Bridget's work as we showcase several of her pieces and break down the process behind creating them. Whether you're interested in entrepreneurship, craftsmanship, or simply appreciate the stories that make our community unique, this is a conversation you won't want to miss.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here: http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources:

1. Bullet Bloom Website
2. Bridget on Instagram

This week on the She Shield Podcast, Sofia and Lena Miculek switch things up for a more laid-back, reaction-style episode as they break down some of the most iconic female fight scenes in action movies and TV.

From the brutal close-quarters fights of Atomic Blonde to the over-the-top gun handling in Resident Evil, the tactical chaos of Black Widow, and scenes from Ballerina, they dive into what actually makes sense… and what’s pure Hollywood magic.

The conversation covers everything from realistic weapon manipulations and reloads to hand-to-hand fighting, movement, tactics, and how cinematic storytelling changes the way action is portrayed on screen. Some scenes surprised them with how grounded they were. Others? Not so much.

This episode is much more visual than usual, so if you want the full experience and to watch the clips along with the reactions, head over to the She Shield YouTube channel linked in the resources section. This one was all about having fun, breaking down action scenes through the lens of real-world training and competition experience, and opening the door for more episodes like this in the future.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here: http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources:

1. Watch Lena and Sofia take on a 12-Stage Shotgun Championship
2. Lena's Instagramhttps://www.instagram.com/lena_miculek/?hl=en
3. Trigger Tribe YouTube Channel