Installing the habit of practicing daily movement is an important aspect of living and active and independent life. Tasks like grocery shopping and carrying groceries, gardening, cleaning the house, walking etc all carry big benefits when done regularly. Luckily some of these rarely feel like "working out" which can contribute to better health and happiness.

In This Episode You Will Learn:

1). What daily movement is and what types of activities incorporate "daily movement".

2). How daily movement differs from a regular exercise or workout schedule.

3). We address the 10,000 steps issue and share thoughts on whether you really need to get that amount of steps in every day.

4). The appropriate amount of rest you should be getting when staying active with both exercise and daily movement.

5). Some tips on how you can incorporate daily movement during your day if you work at a job that requires you to stay seated like driving or office work.

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We hope the information in this episode is helpful to you if you are feeling slow and sluggish or are dealing with chronic pain that makes you feel like you have less movement. You can still reap benefits from daily movement even if it is just a little each day which can add up to a lot in the end.

Team Meredith

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“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” ―Nicole Kidman

This quote reminds us that life is full of uncertainties, which are part of the ride!

Meredith

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It's travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful. Airports, long flights, long drives, time zone changes, lack of sleep can all add up and take a toll on you more than you might think.

Luckily there are a few small tips you can implement to help make your next travels more stress free mentally and much more healthy physically so you have more energy to enjoy your time away.

In This Episode You Will Learn:

1). Why traveling can be exciting especially if it's for a vacation but it can also be easy to overlook things that can be more detrimental to you health if you're not careful.

2). Some of Meredith's personal experiences in working with clients of all ages and their challenges and experiences with traveling and their health.

3). How doing research possibly online before you leave for your trip can help ease stress and make you feel more prepared in dealing with the rigors of travel.

4). Why making sure you stay hydrated while you travel is so important and how easy this is to overlook especially during a busy trip.

5). How not getting good rest while you travel can affect you mental and physical health and what you can do to ensure better sleep while on the road.

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We hope the tips we've shared in this episode are helpful to you if you're planning on taking a trip soon or are making plans for a future excursion. Having fun with less stress and more enjoyment is always the goal. Perhaps your trip is work related or a family emergency, these tips will also help you stay less stressed and more prepared for times when you are needed most.

Team Meredith

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“In three words I can sum up everything I’ve learned about life: It goes on.” ―Robert Frost

This quote reminds us that life always goes on, no matter what we go through!

Meredith

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We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts that you can do safely everyday without risk of over use and over working your body. Gentle, safe and reliable movements to help your body stay active and healthy each week. For this episode we wanted to share a few thoughts on why we created this series and how these workouts can be helpful to you.

In This Episode You Will Learn:

1). A quick introduction to this new exercise series called "Everyday Routines" and where you can find them on our YouTube channel and website.

2). Why it's important to embrace some kind of intentional movement everyday which helps promote better wellness and longevity.

3). Some of Meredith's personal experiences in training clients of all ages and their thoughts on doing some kind of exercise or movement on a daily basis.

4). Meredith's thoughts on how she designed these exercise routines and why they are safe for you to perform on a daily basis.

5). Who might benefit the most from this new series of exercise videos.

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We hope you enjoyed this discussion on our "Everyday Routine" series workouts. We enjoy getting to design new exercises each week and creating a new series that you will hopefully want to try. We base a lot of our new ideas on your feedback through email and comments and we appreciate you taking the time to let us know what you'd like to see more of.

Team Meredith

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“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.” —Michelle Obama

This quote reminds us to keep going, the journey never ends!

Meredith

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June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for those impacted by dementias. The movement encourages individuals to learn the warning signs of cognitive decline and adopt proactive, brain-healthy lifestyle habits as shared by the Alzheimer's Association.

In order to stay aware and ahead of your cognitive health, we are sharing "5 Pillars of Good Brain Health" in this episode. Simple habits you can install each week to help stay on top of your own or someone you love's mental awareness and clarity.

In This Episode You Will Learn:

1). Some of Meredith's personal experiences in working with clients of all ages and some of their thoughts on cognitive awareness and brain health as they aged.

2). How Alzheimer's and cognitive issues can affect not just our mental state but our physical state as well.

3). Why regular exercise is considered as one of the pillars of good brain health and why the brain to body connection is so important.

4). How performing small mental challenges and tasks or "Brain Games" can help keep you sharp especially as you age.

5). How not having a social circle or relationships in your later years can contribute to cognitive decline faster than those who do maintain social circles or relationships.

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We hope the tips we've shared in this episode are helpful to you or someone you know who may be thinking more about cognitive health and awareness. Longevity is key and your physical, mental and cognitive awareness are important factors in ensuring a longer lasting journey.

Team Meredith

See omnystudio.com/listener for privacy information.

"Knowledge without follow-through is worse than no knowledge." – Sources of Insight

This quote reminds us that no matter how much we know, if we do not do something with it it is all for nothing!

Meredith

See omnystudio.com/listener for privacy information.