If you keep finding yourself to be struggling emotionally and feeling reactive and triggered by others frequently, this episode is the wake up call that you need. In this podcast episode, I walk you through a journaling exercise to help you get clear on your past patterns of behaviour and attachment wounding that might be keep you stuck in certain relational dynamics in your life. Plus - I share tips and tricks on how to manage your emotions when feeling emotionally triggered, activated, and out of balance and alignment with yourself.

In today's episode, I chat about:

• Journaling
• Attachment styles
• Self-care
• Grounding
• Anxiety and discomfort
• Relationships

My Current Reading List:

• The Myth of Normal (Non-Fiction)
• The Coddling of the American Mind (Non-Fiction)
• The Irreducible Needs of Children (Non-Fiction)
• The Last Invitation (Fiction)

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.