The Dangerous Words We Say To Ourselves.

Do you ever catch yourself saying things like:

“I ALWAYS get things wrong.”
“I NEVER succeed.”
“Nobody likes me.”
“Everything always goes badly for me.”

In this episode of Right Your Own Story, we explore the hidden psychological damage caused by negative self-talk and absolute thinking patterns such as “always,” “never,” “everyone,” and “nobody.”

These types of thoughts can quietly shape:

• confidence,
• anxiety,
• self-esteem,
• relationships,
• emotional wellbeing,
• and even the way we view ourselves and the world around us.

I explain why the brain falls into these patterns, how repeated negative thoughts can become emotionally convincing over time, and how harsh inner dialogue can slowly affect mental health, mindset, motivation, and personal growth.

This episode also explores:

• how negative thinking patterns develop,
• why people become trapped in self-critical thinking,
• how childhood experiences and criticism can shape internal dialogue,
• and practical ways to challenge destructive thoughts and create healthier emotional balance.

If you struggle with:

• anxiety,
• overthinking,
• low self-esteem,
• confidence issues,
• people pleasing,
• self-doubt,
• emotional burnout,
• or harsh inner criticism…

this episode may really resonate with you.

You’ll also learn practical mindset techniques to help challenge “always” and “never” thinking, improve emotional awareness, and develop a kinder and more balanced relationship with yourself.

If this episode helps you, please consider sharing it with somebody else who may need to hear it too.

🎙️ Right Your Own Story is hosted by therapist, counsellor, hypnotherapist, life coach, youtuber, best-selling author and former detective James Taylor, helping people better understand themselves, improve their mindset, and create positive lasting change.

📅 FREE 30-MINUTE CONSULTATION
If your negative self-talk is affecting your confidence, mental health, relationships, or emotional wellbeing, I offer a free 30-minute consultation to see how therapy may be able to help.

👉 Click HERE to book your free 30-minute consultation.

#mentalhealth #selftalk #mindset #therapy #counselling #anxiety #confidence #selfesteem #overthinking #psychology #personalgrowth #mindsetshift #emotionalwellbeing #therapist #podcast #rightyourownstory #mentalhealthpodcast #negativebeliefs #selfdoubt #innercritic

I Moved to Cumbria, and Everything Changed | A Therapist’s Life Reset in the Lake District

After a long break since November 2025, I’m finally back behind the mic — and a lot has changed.

In August, I made a big life move from Kent to Cumbria, settling in the heart of the Lake District — a place I’ve dreamed of living in since I was a child.

In this episode, I share what that transition has really been like. Not just the practical side of moving somewhere new where you don’t know anyone… but the deeper lessons it’s taught me as a therapist, a coach, and as a person navigating change.

From walking new paths using the HiiKER walking app, to unexpectedly powerful moments like cleaning years of dirt from my driveway with a pressure washer — this episode is full of simple, real-life metaphors for growth, clarity, and starting again.

It’s also a reminder that some dreams take time.
In my case, 44 years.

As a boy, I promised myself I’d one day live in the Lake District — and now, at 54, that promise has become reality. This episode explores the idea of gestation periods, patience, and trusting that not everything has to happen quickly to be meaningful.

If you’re going through change, feeling stuck, or waiting for the “right time” to move forward, this conversation will resonate with you.

Because sometimes, growth isn’t about having the full map —
it’s about taking the next step and allowing the path to reveal itself.

🌱 In this episode, we explore:

• Moving to Cumbria and adapting to a completely new environment
• Life in the Lake District — slower pace, nature, and perspective
• How a therapist navigates uncertainty and change
• The power of small steps (and why you don’t need the whole plan)
• Letting go of what’s built up over time (the “pressure washer” metaphor)
• Why some goals take years — and why that’s okay
• 
  

🎯 Ready to Take Your Next Step?

If this episode resonates with you, and you’re thinking about making a change in your own life, whether that’s gaining clarity, building confidence, or moving forward from something that’s been holding you back.

👉 I offer a free 30-minute consultation where we can explore exactly where you are and what your next step could look like.

You’ll find the booking link HERE.

No pressure. Just a conversation.

🌄 Closing Thought

Sometimes the biggest changes in life don’t come from having everything figured out…
They come from taking one step in a new direction — and trusting the rest will follow.

Change Your Frequency And Watch Your Life Transform

Host: James Taylor – Counsellor, Hypnotherapist, Life Coach, and Creator of Right Your Own Story

What if you could change your life as easily as turning a dial?

In today’s episode, Change Your Frequency And Watch Your Life Transform, we explore the powerful idea that your inner emotional state acts like a personal broadcast frequency—one that influences how you think, feel, behave, and ultimately, how your life unfolds.

So many people feel stuck on a “default setting”: overwhelmed, exhausted, anxious, or simply running old emotional programming.

But your mind is not a fixed station. You can consciously tune into a different signal—one aligned with clarity, confidence, happiness, and purpose.

This episode breaks down the metaphors, the psychology, and the grounded science behind changing your inner frequency so you can transform your outer world.

In this episode, you’ll discover:

• What your “default frequency” really is—and how it quietly shapes your day
• Why negative emotional loops feel so magnetic, and how they become self-perpetuating
• The truth about the Law of Attraction, Law of Vibration, and the science behind mindset change
• How your Reticular Activating System (RAS) filters your reality and proves your beliefs back to you
• Why positive psychology and neuroplasticity—not pseudoscience—are the real tools for transformation
• The dangers of toxic positivity, magical thinking, and self-blame
• Three powerful, practical steps to consciously shift your emotional state
• How gratitude can act like a universal tuning fork
• How future-self scripting rewires your identity and creates internal alignment
• Why awareness is the true starting point for personal change

Whether you’ve heard of The Secret, the Law of Attraction, manifestation, or the Law of Frequency, this episode brings a grounded, therapeutic perspective that cuts through the noise.

There’s no magical thinking here—just practical psychology, evidence-based mindset tools, and emotional mastery techniques that actually work.

This episode is for you if you’re ready to:
• Break old patterns
• Raise your emotional baseline
• Tune into a more empowering mental state
• Stop living life on autopilot
• Become the conscious creator of your internal world
• Move from fear and scarcity into clarity, presence, gratitude, and possibility

As a counsellor, hypnotherapist, life coach, and former Metropolitan Police detective, James blends therapeutic insight with straight-talking clarity, helping you understand why you think the way you think—and how to powerfully shift it.

If you’re ready to rewrite your own story and intentionally broadcast a new signal to your life, this episode will give you the tools, language, and mindset to begin.

✨ Want more support?
Book a free discovery call here and start transforming your life from the inside out.
Connect with James on YouTube, Instagram, and at Right Your Own Story.

#RightYourOwnStory

#ChangeYourFrequency

#MindsetTransformation