The Dangerous Words We Say To Ourselves.

Do you ever catch yourself saying things like:

“I ALWAYS get things wrong.”
“I NEVER succeed.”
“Nobody likes me.”
“Everything always goes badly for me.”

In this episode of Right Your Own Story, we explore the hidden psychological damage caused by negative self-talk and absolute thinking patterns such as “always,” “never,” “everyone,” and “nobody.”

These types of thoughts can quietly shape:

• confidence,
• anxiety,
• self-esteem,
• relationships,
• emotional wellbeing,
• and even the way we view ourselves and the world around us.

I explain why the brain falls into these patterns, how repeated negative thoughts can become emotionally convincing over time, and how harsh inner dialogue can slowly affect mental health, mindset, motivation, and personal growth.

This episode also explores:

• how negative thinking patterns develop,
• why people become trapped in self-critical thinking,
• how childhood experiences and criticism can shape internal dialogue,
• and practical ways to challenge destructive thoughts and create healthier emotional balance.

If you struggle with:

• anxiety,
• overthinking,
• low self-esteem,
• confidence issues,
• people pleasing,
• self-doubt,
• emotional burnout,
• or harsh inner criticism…

this episode may really resonate with you.

You’ll also learn practical mindset techniques to help challenge “always” and “never” thinking, improve emotional awareness, and develop a kinder and more balanced relationship with yourself.

If this episode helps you, please consider sharing it with somebody else who may need to hear it too.

🎙️ Right Your Own Story is hosted by therapist, counsellor, hypnotherapist, life coach, youtuber, best-selling author and former detective James Taylor, helping people better understand themselves, improve their mindset, and create positive lasting change.

📅 FREE 30-MINUTE CONSULTATION
If your negative self-talk is affecting your confidence, mental health, relationships, or emotional wellbeing, I offer a free 30-minute consultation to see how therapy may be able to help.

👉 Click HERE to book your free 30-minute consultation.

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