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When the house finally quiets and the freezer starts whispering promises it can’t keep, we know that moment well. After a long day of decisions, kindness, and pressure, late-night eating can feel less like rebellion and more like protest—a longing for rest, agency, comfort, and voice. In this episode, we talk honestly about “protest eating,” tracing how decision fatigue and performance culture push deeper needs underground until the night gives them room to speak.

Rather than shaming the cycle, we explore how scripture makes space for honest protest and exhaustion—Jonah’s sulk, Elijah’s weariness, the psalmist’s cries, and Peter’s denial met not with correction but with breakfast on the beach. We share practical ways to care for after-dark cravings, including gentle check-ins to name the real need, soothing rituals for the nervous system, and boundaries that honor hunger without numbing it. This is an invitation to choose peace over performance, presence over willpower, and community over isolation—especially when the night feels loud.

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In this episode, we open an honest, shame-free conversation about GLP-1 weight-loss medications like Ozempic, Wegovy, and Zepbound, and why choosing—or not choosing—medical support doesn’t have to become a test of faith. Together, we explore the real questions many believers quietly carry: Am I taking a shortcut? Does this mean I don’t trust God enough? We name the pressure, untangle medicine from morality, and remind listeners that wisdom and faith are not at odds. God is not keeping score, and health decisions don’t need to be driven by fear, comparison, or guilt.

We then walk through a practical four-step discernment process: asking with open hands, examining motives honestly, inviting wise counsel, and staying grounded in Scripture. Drawing from passages like Proverbs 3:5–6, James 1:5, Romans 12:2, Galatians 5:1, and Romans 8:1, we offer guidance for both those considering GLP-1s and those already using them—emphasizing ongoing renewal of the mind and closeness with Jesus so medication remains a tool, not a replacement for spiritual growth. You’ll come away with reflection questions, helpful language for conversations with doctors and trusted leaders, and a renewed vision for health shaped by love, freedom, and wisdom. No matter your choice, the heart of change stays the same: Christ leads, shame has no authority, and God meets us as we listen.

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What if the foods we reach for to feel better are actually adding to our pain? In this episode, we talk honestly about the pain–comfort–inflammation loop, sharing our own stories of mystery aches, stiff mornings, and the subtle clues our bodies were giving us all along. We explore overlooked signs of inflammation—like puffy faces in photos, tight rings, itchy scalps, burning skin, and that heavy stiffness that drains the desire to move. We also unpack common surprises, like how drinking something all day can still lead to dehydration, why artificial sweeteners matter, and how simple chair exercises can help when walking hurts. Along the way, we share personal experiments—taking a break from gluten, easing off diet sodas, trying dairy alternatives—and how quickly pain eased and energy began to return.

Instead of rules or shame, we focus on curiosity, prayer, and gentle testing. We talk about what real freedom looks like—not eating anything anytime, but choosing what supports healing so we can show up fully for the people and purposes we love. With a faith-first lens, we offer six grace-based steps: inviting God into the process, noticing patterns without obsessing, running short single-variable experiments, prioritizing water, practicing gentle movement, and renewing the mind with truth. There’s no one-size-fits-all and no pressure to be perfect—just compassionate guidance and practical tools to help you feel better. If this resonates, press play, try one small change this week, and let us know which experiment you’re starting.

Class starts December 10th

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Welcome to a new year!

We’ve learned that resolutions fueled by willpower alone don’t last, especially when it comes to food and body image. In this episode, we open a different door—one rooted in biblical hope and God’s nearness, not self-control or shame. We share an honest story of significant weight loss that left the body smaller but the fear louder, and why results without rest never lead to freedom. From there, we talk about what peaceful eating can actually look like: listening for real hunger, welcoming God to the table with gratitude, choosing satisfying portions that give energy, and stopping at “just enough.” We also name shame’s familiar voice and explore how truth, curiosity, and compassion can interrupt it so meals become moments of presence rather than pressure.

We then introduce the five intentions of Spirit-led eating—a gentle framework that honors both the body’s signals and the heart’s need for grace. Instead of labeling foods as good or bad, we return to food as a gift and practice noticing, savoring, and responding. We remind you that missteps are not moral failures but invitations to draw near to God, renew the mind, and begin again without punishment. If the new year already feels heavy, hear this clearly: you are not behind, not broken, and not too late. There is a steadier hope and a way of eating marked by peace, dignity, and joy—and we invite you to walk that path with us.

Class starts December 10th

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What if intuitive eating feels impossible not because of a lack of willpower, but because the body is trying to stay safe? Together, we unpack how trauma, chronic stress, and shame can reshape hunger cues and turn food into a fast-acting signal of relief. We talk honestly about why “just listen to your body” can backfire when the nervous system is stuck in survival mode, making cravings feel urgent and satisfaction hard to reach. Drawing from lived experience and Scripture, we connect Isaiah 55 and Jesus as the “bread of life” in John 6 to everyday moments—right there at the fridge—where food is often asked to meet needs it was never meant to carry.

At the heart of the episode is a compassionate, practical path forward. We share simple tools you can begin using today: a body-scan prayer to notice hunger and emotion without judgment, short breath prayers to help calm the nervous system, and clarifying questions that gently reveal whether you’re hungry, lonely, anxious, or overstimulated. We talk about releasing timelines, replacing self-criticism with curiosity, and practicing steadying truths like: I don’t have to fix this alone, God sees every layer of my hunger, and peace is possible. Healing isn’t instant, but it is real—and as safety grows, intuition returns, and food can become peaceful again.

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We ask a simple but searching question: is a date on the calendar quietly running your spiritual life? Together, we talk about the common habit of waiting for January 1st—or Monday, or the “right time”—to finally change, and how that delay slowly erodes peace, fuels numbing behaviors, and keeps us distant from God. We explore the hidden costs of postponement during the holidays: overeating that dulls awareness, scrolling that steals presence, spending that numbs grief, and the pressure that crashes down when the new year arrives. Anchored in Romans 12:2, Proverbs 3:5–6, and Psalm 95, we re-frame change as daily mind renewal and trust, not a performance-driven reset. Along the way, we share honest stories of striving, fear of failure, and the relief that comes when we let go of perfectionism and return to a daily walk with God.

At the heart of the episode is Look and Learn, a simple two-part rhythm for resilient growth. First, we look with God at what actually happened—without judgment—asking questions like: Was I tired? Triggered? Believing something untrue? Then we learn by naming truth we can hold onto now and considering how we might respond differently next time. This practice turns setbacks into growth points and reminds us that every moment is an invitation to begin again. We close by remembering that the gospel calls us to reliance, not resolutions, and that Philippians 1:6 assures us God Himself is faithfully carrying the process forward. If you’re tired of waiting for the perfect start, we invite you to take one surrendered step today.

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As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, body image, and emotions brings a kind of freedom a number on the scale simply can’t. We share honestly about chasing thinness, the ache when affirmation fades, and the realization that even big changes in our bodies can’t fix the places only truth can heal. Romans 12:2 keeps us anchored in renewal, not performance.

We also talk about the two extremes we’ve seen in ourselves—obsession and apathy—and how the narrow road of stewardship brings clarity: caring for our bodies as God’s handiwork while letting identity rest securely in Christ. That shift changes everything, moving motivation from fear to love, from self-focus to worship, and from quick fixes to sustainable rhythms. We share simple mind-renewal tools we actually use: breath prayers that settle the body, prompts that expose unhelpful beliefs, and small daily check-ins that turn eating into an act of trust. We speak openly about programs, medications, and surgeries without shame, framing them as possible supports—but not substitutes—for a renewed mind. Our hope is to offer gentleness, clarity, and a path forward for anyone longing for food peace and kinder self-talk.

Class starts December 10th

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As we talk together, we share how movement has shifted from pressure to something much lighter—more like worship than work. Drawing from Acts 17:28 and Matthew 11:28–30, we open up about seasons of over-training, comparison, injury, cancer treatment, and the slow courage of recovery. Instead of chasing steps, calories, or performance, we describe what it’s been like to listen for God’s daily invitation: walk with Me, play with Me, or rest with Me. When love sets the rhythm, movement lifts us instead of wearing us down, and rest becomes renewal instead of something we feel guilty about.

We also reflect on how this shift changes our relationship with our bodies. Exercise becomes an expression of gratitude, rest becomes obedience that prepares us for the next step, and our worth no longer hinges on outcomes or appearance. We share practical ideas for spirit-led movement—prayerful walks, playful moments with kids or pets, gentle stretching, or breath prayers on days when energy is low. We even touch on neuroscience that supports these gentler rhythms: joyful movement calms the nervous system, improves clarity, and steadies emotions, while real rest fuels healing. Our hope is to offer freedom for anyone tired of fitness rules, comparison, or recovering from hard seasons.

Class starts December 10th

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