Episodes

  • Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte

    Still a Mother: Jennifer Crouse on Full-Term Stillbirth, Grief, and Remembering Charlotte
    May 27 2026

    Always Charlotte Grace

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    46 mins
  • Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero

    Why Environment Changes You: Nervous System Healing, Retreats & Rediscovering Yourself with Jason Westlake and Amy Inzero
    May 13 2026

    Tierra de Suenos Lodge

    Amy Inzero Serenity & Spirit

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    39 mins
  • If You’re Still Stuck After Doing the Work… This Is Why

    If You’re Still Stuck After Doing the Work… This Is Why
    Apr 27 2026
    If you’ve done the therapy, read the books, and built deep self-awareness but still find yourself repeating the same patterns, this episode will shift how you understand personal growth. Laura breaks down the gap between insight and transformation, explaining why awareness alone doesn’t create change and how the nervous system and subconscious patterns drive automatic reactions. Through grounded psychology and deeper modalities like hypnotherapy, she explores why high-functioning, self-aware individuals often feel the most stuck—and what actually creates lasting change. This episode will help you recognize when you’ve reached the limits of mindset work and guide you toward working at the level your patterns truly live so you can experience real, sustainable transformation Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    13 mins
  • Talk Therapy Isn’t Enough: Why You Still Feel Stuck

    Talk Therapy Isn’t Enough: Why You Still Feel Stuck
    Apr 13 2026
    If you’ve done the inner work, gone to therapy, and gained deep insight into your patterns, but still feel stuck, anxious, or caught in the same cycles, this episode will shift how you understand healing. Laura breaks down why awareness alone doesn’t create lasting change and explains the critical role of the nervous system, the body, and stored emotional patterns in shaping your daily experiences. Blending psychology with somatic and energy-based perspectives, this episode explores why you can understand your triggers and still feel hijacked by them; and what actually creates real transformation. If you’re ready to move beyond insight and into lasting change, this conversation will meet you exactly where you are. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    13 mins
  • Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity

    Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity
    Mar 30 2026
    Why does personal growth feel so exhausting—even when your life is expanding in the right direction? In this episode of Rediscovering YOU, Laura explores the hidden side of growth, including nervous system regulation, emotional capacity, and the energetic impact of holding more in your life. If you’ve been feeling overwhelmed, mentally drained, or questioning yourself during a season of expansion, this conversation will help you understand what’s really happening. Learn the difference between burnout and growth-related fatigue, how your nervous system responds to change, and how to build the capacity to hold more without shutting down or pulling back. This episode blends psychology, energy awareness, and real-life insight to help you navigate personal transformation with more clarity and self-trust. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    16 mins
  • Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)

    Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It)
    Mar 23 2026
    If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage opportunities right after they start working, and how this shows up in your career, relationships, and personal growth. From getting the promotion you’ve always wanted to struggling with visibility or communication, Laura shares real-life examples and practical strategies to help you build the capacity to hold more success, connection, and expansion. If you’ve done the mindset work but still feel stuck, this episode will help you understand why—and what to do next. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    16 mins
  • Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford

    Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford
    Mar 16 2026

    https://www.randicrawfordcoaching.com/

    https://www.instagram.com/randicrawfordcoaching/

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    45 mins
  • Stop Pushing Through: Why Your Nervous System Determines Your Success

    Stop Pushing Through: Why Your Nervous System Determines Your Success
    Mar 9 2026
    Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. Home - Laura Flowers Coaching Free Clarity Call with Laura Instagram - Laura Flowers Facebook - Laura Flowers YouTube - Laura Flowers LinkedIn -Laura Flowers
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    19 mins