Episodes

  • Getting Messi!

    Getting Messi!
    Jul 27 2026

    Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause!


    Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th!

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Rob's Rock

    Rob's Rock
    Jul 22 2026
    Rob and Laura discuss Rob's Rock and its true meaning!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins
  • Song Boy

    Song Boy
    Jul 22 2026
    Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 4 mins
  • When Giving Up is Letting Go

    When Giving Up is Letting Go
    Jul 6 2026
    Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare?

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Wellness Optimized

    Wellness Optimized
    Jun 29 2026
    Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one?

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 7 mins
  • Tommy Hyde

    Tommy Hyde
    Jun 22 2026
    This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Soliloquy

    Soliloquy
    Jun 15 2026
    Rob and Laura discuss confidence and how to achieve it.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 8 mins
  • Diffuse Me Please

    Diffuse Me Please
    Jun 8 2026
    Rob and Laura talk about comments on the internet and the joy of calm in real life

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 2 mins