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Red Raw

Red Raw

By: Laura O’ Mahony/Rob Heffernan
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About this listen

 Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2023 All rights reserved.
Episodes
  • Inner Child

    Inner Child
    Jan 26 2026
    This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true?

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • Rob's Copybook

    Rob's Copybook
    Jan 19 2026
    Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 6 mins
  • Saipan, Excuses and Sick Mams

    Saipan, Excuses and Sick Mams
    Jan 12 2026
    Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride!

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
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