Record Scratch with Kara cover art

Record Scratch with Kara

Record Scratch with Kara

By: Kara Kavensky
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When something unexpected happens in our lives, just like in the movies, everyone and everything seems to freeze, and the soundtrack playing in the background stops abruptly with the sound of a needle across vinyl. A record scratch. These big, disruptive moments require resiliency to move forward with our lives, for we are never the same. It’s how we decide to respond to these events that shapes us. In these interviews, there’s no competition and no judgment as we speak about varying topics including generational trauma, grief, PTSD, and what we can do to heal our wounds and be better humans. Please visit KaraKavensky.com and sign up for updates. Thank you!@2025 Art Hygiene & Healthy Living Literary History & Criticism Psychology Psychology & Mental Health
Episodes
  • Mother Loss & Mother’s Day - Ep. 1 with Kathryn Bertine
    May 8 2026

    Mother Loss, Memory, and Meaning with Kathryn Bertine

    Kathryn shares the complexity of grief—from the unexpected moments of humor to the profound sense of peace that can accompany loss.

    This episode is a powerful reminder that grief is not linear, not uniform—and never something to navigate alone.

    Kathryn Bertine is an author of several books, a former professional athlete, an activist, and a documentary filmmaker. Kathryn played an instrumental role in getting women into the Tour de France. Today’s eight-day Tour de France Femmes stems from her activism and you can read or listen to the wild, true story of what really happens when we fight for change in her book, STAND.

    KATHRYN BERTINE

    Website: https://www.kathrynbertine.com

    Instagram: @kathryn_bertine

    KARA KAVENSKY

    Website: Kara Kavensky

    Visit Kara’s website to receive updates and pre-order her new memoir, TELL ME ABOUT JOY.

    Record Scratch with Kara is sponsored by Adam Gibson Design and Remain Relevant, a corporate storytelling masterclass

    Produced by Marilou Marosz

    Original music written and performed by Adam W. Gibson

    TIMESTAMPS

    [01:10] Introduction: Kathryn Bertine

    [03:27] Tell me her name

    [04:57] Shared athleticism

    [06:23] Smoking and a benevolent white lie

    [12:05] Caring for aging parents

    [14:15] Coping with loss

    [18:15] A very special keepsake

    [19:49] Kathryn's advice

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    23 mins
  • Mother Loss & Mother’s Day – Ep. 2 with Will Calhoun
    May 8 2026

    Now an author, the Living Colour drummer speaks about his mother, Annie Mae Baker Calhoun

    Will Calhoun’s artistry spans more than three decades as one of the world’s best drummers—and he credits his mom’s heartbeat (his earliest memory) for introducing him to life’s cadence.

    From Harry Belafonte to Living Colour, Will’s music career is one of diversity, curiosity, and exploration. A full interview with Will is part of Season 4 of “Record Scratch with Kara” and will air later this summer.

    WILL CALHOUN

    Website - WillCalhoun.com

    Instagram - @willcalhoundrum

    Facebook - https://www.facebook.com/willcalhounmusic/#

    KARA KAVENSKY

    Website: Kara Kavensky

    Visit Kara’s website to receive updates and pre-order her new memoir, TELL ME ABOUT JOY.

    Record Scratch with Kara is sponsored by Adam Gibson Design and Remain Relevant, a corporate storytelling masterclass

    Produced by Marilou Marosz

    Original music written and performed by Adam W. Gibson

    TIMESTAMPS

    [01:10] Introduction: Will Calhoun

    [02:28] Education, self-reliance, and spirituality

    [04:44] Helping others

    [06:08] An open and honest relationship

    [08:25] Annie Mae Calhoun Way

    [10:08] The center of the neighborhood

    [12:19] It's not your time

    [14:11] Harry Belafonte and The Grammy Awards

    [15:48] Honoring Mom

    Show More Show Less
    19 mins
  • Mother Loss & Mother’s Day – Ep. 3 with Mesa Fama
    May 8 2026

    Let the Words Fall Out: A Story of Trauma, Survival, and Grace

    *Content Warning* Domestic violence is discussed.

    Mesa Fama shares the complicated, often painful terrain of motherhood—both as a daughter and as a mother herself.

    Mesa shares her earliest memories of her mother, shaped by domestic violence and instability, and the profound impact those experiences had on her life. Through honesty and vulnerability, she reflects on cycles of trauma, addiction, and abuse—and the moment she chose to break free.

    Mesa Fama is a writer whose lovely words are found in the New York Times, The Mighty, and Medium. She is a reader, keeper of secrets, scars, and stars.

    MESA FAMA

    Website – mesafama.com

    Substack: @mesafama Let The Words Fall Out

    Instagram: @mesa.fama

    KARA KAVENSKY

    Website: Kara Kavensky

    Visit Kara’s website to receive updates and pre-order her new memoir, TELL ME ABOUT JOY.

    Record Scratch with Kara is sponsored by Adam Gibson Design and Remain Relevant, a corporate storytelling masterclass

    Produced by Marilou Marosz

    Original music written and performed by Adam W. Gibson

    TIMESTAMPS

    [01:21] Introduction: Mesa Fama

    [02:52] Instilling a love of reading and writing

    [03:54] Breaking the cycle of abuse and addiction

    [04:57] Seeing her own worth

    [07:29] I'm sorry. Thank you.

    [09:20] The past and parenting

    [11:03] Forgiveness and grace

    [13:51] Mother's Day

    Show More Show Less
    17 mins
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