This is the final episode of my 10 part series on how energy alignment is your key to health and fitness success.

We have been talking about how a focusing on energy alignment, mental and emotional health, and living mindfully can truly enhances fitness and weight-loss efforts. Now, I am giving you the opportunity to bring it all together.

Today I am sharing the details of my Rebel Coaching Program and telling you how to go about taking the first step in achieving the healthy lifestyle of your dreams through my Free Guidebook.

This is episode 9 of my 10 part series on how energy alignment is the key to health and fitness success.

Today we are focused on mindful living, specifically in the areas of food and fitness. Because, regardless of what the fitness industry tries to tell you, there is no need for excessive gym sessions or restrictive dieting to get the body and life you want. You just need to step into the present movement and find ease and joy in your routines.

This is episode 8 of my 10 part series on how energy alignment is key to your health and fitness success.

Today we talk about mental toughness and how to cultivate an inner driver to keep you moving in the right direction, even when the challenges of health and fitness come knocking on the door.

Join me for some insight as to how to align your mind and body so that you can enjoy sustainable success.

Welcome to episode 7 of the 10 part series on How energy alignment is key to your health and fitness success.

Today we are explaining how the connection between the mind, body and emotions all play together to make or break us!

We're discussing exercises that release emotions, workout to tap into mind body connections to improve our health and fitness, and how integrating all these practices can help you transform your life!

Working from a standpoint of wholeness, you'll be amazed at how your fitness routines and your emotional wellbeing come together for unparalleled success.

Welcome to Episode 6 of the 10 part series on how energy alignment is key to your health and fitness success.

Today we find our Zen through the use of mindfulness through practices involving Qi Gong, Thai Qi, nature, and connection with your body.

These practices are going to transform you fitness and health games in a way you never thought possible. So grab a coffee and listen up, cause these practices are a must!

THis is episode 5 of my 10 part series - how energy alignment is key to your health and fitness success.

Today I am talking about cultivating a deep inner peace with yourself, through mindfulness, energy healing and action focus ed practices in order to bring your body into a state of receptivity for not only quicker fitness results, but for long term and lasting success.

This is episode 4 of my 10 part series on How Energy Alignment is Key to Your Health and Fitness goal

In today's talk, we are tackling barriers and exploring how mindfulness, shadow-work, positive psychology and other energy practices can get you over your hurdles and into a long-term lifestyle of health and happiness.

This is episode 3 of my 10 part series on how energy alignment is essential to your health and fitness success.

Today we are defining subtle and personal energy and discussing the importance of energy work!

It doesn't have to be shamans and witch-doctors (though that stuff of it is fun too ;D ) to be energy work. Listen in to see what you can use to integrate energy work into your routine and improve your life and fitness!