Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

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Welcome back to another episode of RNT Fitness Radio. Today I'm joined by RNTer Eric Gandhi, who comes on the podcast to share his experience four months into his journey.

Eric started back in February alongside his wife Shivali, and in this episode he talks about why he started, what the journey has been like so far, the results he's achieved, and why it's so powerful doing a transformation as a couple.

If you've ever considered transforming alongside your partner, it's one of the best things you can do. The more support you have in the household, the better your results will be.

So without further ado, let's dive in.

Chapters:

0:05 Intro

0:42 Host intro - Akash Vaghela

1:39 The trigger moments

4:18 Accepting his body had changed

6:23 The "enough is enough" moment

7:58 Doing the program as a couple

9:36 Getting the family on board with nutrition

11:09 Challenges as a couple

13:48 Overcoming the time obstacle

15:07 Home gym setup

15:37 Driving force and motivation

17:35 Sponsor break - Free book offer

18:05 Navigating social events and travel

23:52 Long term goals post-checkpoint

25:08 Mastering maintenance

27:07 Physical transformation as a vehicle

28:06 Advice for someone starting

29:34 Final words

30:08 Outro

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

Lean Vs Shredded: The Cold Hard Truth https://t-nation.com/t/lean-vs-shredded-the-cold-hard-truth/283897

Back in 2017, I wrote an article four weeks out from a bodybuilding show for T-Nation called "Lean Vs Shredded: The Cold Hard Truth" and it went a little viral, maybe because, for the first time, there was a clearly written piece on what it actually takes to go from great beach-lean condition to absolutely shredded, and the real cost behind that.

In this episode, I dive into the eight differences between being lean and being shredded: what defines each, and how you transition out the right way so you can avoid many of the mistakes I've made in the past.

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Chapters:

0:00 Introduction

1:00 Competition Winner Announcement

1:53 Can Everyone Get Shredded?

2:36 Defining Lean vs Shredded: Body Fat Percentages

4:47 What Shredded Actually Looks Like

5:43 Do You Ever Need to Be Shredded?

7:06 The 8 Differences Between Lean and Shredded

18:53 Altered Perception of Reality

20:04 How to Transition Back from Shredde

22:27 The Binge Restrict Cycle: My 2014 Story

26:09 How to Break the Cycle

28:38 Outro

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

Ailie moved to the UK from New Zealand in early 2024. Burnt out, stagnated, and carrying more weight than she'd let herself acknowledge. It took a series of photos at an event to make it undeniable. Six months later, she was 15kg down and standing in front of a camera at her photoshoot checkpoint.

What made this story stand out: Ailie was already losing weight on her own when she joined. She didn't think she needed much help. This conversation gets into why perimenopause made strength training non-negotiable, how she stayed on track through 4 weeks in Australia, what the final grind actually felt like, and why a shopping trip in Australia became one of the biggest wins of the whole journey.

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Chapters:

0:00 Introduction

5:45 The Photo That Started Everything

7:45 From Zookeeper to Desk Job

10:53 Sailing Past Every Plateau

13:12 Perimenopause and the Case for Strength

15:30 Her Real Why

17:25 Early Struggles With Nutrition

21:21 Why Protein Was Always Missing

22:04 Meal Prep in 15 Minutes

25:43 4 Weeks in Australia

28:48 Why She Booked a Photoshoot

30:30 The Grind 32:08 How the Physical Became the Vehicle

37:28 What Almost Stopped Her Joining

38:22 What She'd Say to Other Women

45:11 Final Words

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela