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Welcome back to another episode of RNT Fitness Radio. Today I'm joined by RNTer Eric Gandhi, who comes on the podcast to share his experience four months into his journey.

Eric started back in February alongside his wife Shivali, and in this episode he talks about why he started, what the journey has been like so far, the results he's achieved, and why it's so powerful doing a transformation as a couple.

If you've ever considered transforming alongside your partner, it's one of the best things you can do. The more support you have in the household, the better your results will be.

So without further ado, let's dive in.

Chapters:

0:05 Intro

0:42 Host intro - Akash Vaghela

1:39 The trigger moments

4:18 Accepting his body had changed

6:23 The "enough is enough" moment

7:58 Doing the program as a couple

9:36 Getting the family on board with nutrition

11:09 Challenges as a couple

13:48 Overcoming the time obstacle

15:07 Home gym setup

15:37 Driving force and motivation

17:35 Sponsor break - Free book offer

18:05 Navigating social events and travel

23:52 Long term goals post-checkpoint

25:08 Mastering maintenance

27:07 Physical transformation as a vehicle

28:06 Advice for someone starting

29:34 Final words

30:08 Outro

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela