Episodes

  • Día Dos: Autoabrazo

    Día Dos: Autoabrazo
    May 26 2026

    En el Día Dos de 21 Días de Reset de Energía, Petunia descubre que a veces sí tomamos unos minutos para nosotras, pero los usamos para criticarnos en vez de amarnos. Este episodio es una invitación sencilla a volver al cuerpo con compasión, suavidad y un autoabrazo.
    Show More Show Less
    7 mins
  • Invitation to Pause

    Invitation to Pause
    May 24 2026

    Day 1 of The 21 Days Energy Reset begins with one simple invitation: pause. Through the story of Petunia, this episode explores how easy it is to move through life taking care of everything and everyone, while forgetting to check in with ourselves. A gentle reflection on slowing down, breathing, and coming back to yourself one small moment at a time.

    Note: This episode is for reflection, storytelling, emotional awareness, and personal growth. It is not therapy, counseling, or medical advice.
    Show More Show Less
    4 mins