We're excited to welcome you back to Prime WellBeing, a live interactive series within Prime Talks where listeners can participate in real time. This series is hosted by Rebecca Nicholson, Wellness Advisor and Foundation Director at Prime Quadrant.

In this episode, Rebecca is joined by Gio Bartolomeo, Founder of Elemental Rhythm Breathwork, for a conversation on one of the most powerful and often overlooked tools for wellbeing: the breath.

Together, they explore how conscious breathwork can help regulate the nervous system, reduce stress, and create greater clarity, calm, and presence in everyday life. The episode also includes a guided breathwork practice you can return to anytime, whether you're winding down after a long day or simply looking to feel more present.

Time Stamps:

Fireside Chat: 1:01
Guided Practice: 34:20

Enjoyed the conversation? Subscribe to Prime Talks for more episodes of Prime WellBeing and other conversations exploring wealth, leadership, and living well.

Have questions, feedback, or ideas for future episodes? Reach out anytime at podcast@primequadrant.com.

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.
Learn more: https://primequadrant.com/prime-quadrant-foundation/

Check out Elemental Rhythm: https://www.elementalrhythm.com

Follow Gio on Instagram: https://www.instagram.com/elementalgio/

Prime Talks Ep. 59 Justin Moore: How AI Will Reshape Business and Investing in the Next Decade

In this episode of Prime Talks, we sit down with Justin Moore, CEO of Innovius Capital, to discuss the hard lessons he learned building and scaling companies and how AI is reshaping the future of business and investing.

Justin shares how early experiences shaped his approach to entrepreneurship, why decisiveness and pattern recognition matter in business, and how leaders can continue improving as they navigate uncertainty.

We also explore how artificial intelligence is changing markets, companies, and investment strategies. Justin explains how he thinks about investing in a world increasingly influenced by AI and what it could mean for private markets and venture capital.

This episode is full of practical insights for leaders, founders, and investors looking to move faster, make smarter decisions, and build durable systems in an increasingly complex world.

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.

Learn more: https://primequadrant.com/prime-quadrant-foundation/

Connect with Justin Moore:

LinkedIn: https://www.linkedin.com/in/justinrinfretmoore/

Innovius Capital: https://innoviuscapital.com/

Read the Citrini Research Article: “THE 2028 GLOBAL INTELLIGENCE CRISIS” https://www.citriniresearch.com/p/2028gic

Follow Prime Quadrant for more content:

LinkedIn: https://www.linkedin.com/company/prime-quadrant

Instagram: https://www.instagram.com/primequadrantcorp/

Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d

Website: https://www.primequadrant.com

All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.

Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.

We’re excited to introduce Prime WellBeing, a new series within Prime Talks that listeners can participate in in real time. Hosted by Rebecca Nicholson, Wellness Advisor and Foundation Director at Prime Quadrant, the series explores the connection between wellbeing, leadership, decision-making, and living a meaningful life.

Each episode includes two parts: a fireside chat with a leading wellness expert, followed by a guided practice you can return to anytime during your day.

In this episode, Rebecca is joined by Miami-based coach and mindfulness practitioner Michelle Berlin to explore what it means to lead with mindfulness and how presence, breath, and self-awareness shape how we show up when it matters most. They discuss emotional patterns in executives, how leadership at work and at home intersect, and whether calm can be learned.

Timestamps:

Fireside Chat: 1:36

Facilitated Practice: 23:20

Prime Talks is filmed in support of mental health, well-being, and overall quality of life.
Learn more: https://primequadrant.com/prime-quadrant-foundation/

Michelle Berlin

Instagram: https://www.instagram.com/yogishelly/

Follow Prime Quadrant for more content:
LinkedIn: https://www.linkedin.com/company/prime-quadrant
Instagram: https://www.instagram.com/primequadrantcorp/
Spotify Podcast: https://open.spotify.com/show/5f6bAOyvWwTVoEU93NJOMr?si=5914d02ab9f04f1d
Website: https://www.primequadrant.com

All opinions expressed by participants in the video are solely their own and do not reflect the views of Prime Quadrant or its affiliates and are subject to change at any given time for any reason. The material contained in any of Prime Quadrant’s video productions is for informational and entertainment purposes only. It does not constitute financial, investment, tax, or legal advice and should not be construed as such. Please see the appropriate professional advisor for advice specific to your situation. For more information, visit www.primequadrant.com.

Unless otherwise specified, references to “Prime Quadrant” are intended to mean the Prime Quadrant group of companies. The firms that comprise the Prime Quadrant group of companies include Prime Quadrant Corp. and Prime Quadrant US, LLC. Each firm provides specific services in a particular geographic area and is subject to the laws and professional regulations of the particular country or countries in which it operates.