Six minutes can feel like a full day when it is just you, an opponent, and a referee on the mat. We bring on high school wrestler Jayden Wanalista, a rising name in a sport that deserves more attention, to talk about what wrestling really demands: commitment, composure, and the ability to perform while your brain is trying to talk you out of it. Along the way, we also get the story behind his signature mullet and how a small detail can become part of an athlete’s confidence and routine.

Jayden walks us through his journey back into wrestling after time as a multi sport kid, then breaks down the work behind his recent section podium finish. We dig into wrestling training habits that actually move the needle: sleep, nutrition, heavy compound lifting, mobility work like yoga, and the kind of gymnastics style practice that builds strength in uncomfortable positions. He also explains what it feels like right before a match, why he tries not to “think” during live action, and how a trusted coach can keep you steady when nerves spike.

We go deeper on weight cutting and weight management, including the mental side of the scale, water weight, and why this part of combat sports can get emotional fast. Jaden also calls out a big mental health issue in youth wrestling: parent pressure that crosses the line from support into stress, plus the importance of athletes advocating for what helps them compete. To round it out, we cover folkstyle vs freestyle vs Greco-Roman wrestling, what ref interaction looks like in the offseason, why technique can beat strength, and how to avoid building your whole identity around one sport.

If you care about wrestling, sports psychology, student athlete life, or building real confidence under pressure, this one is for you. Subscribe to Plan B, share this with a wrestler or parent, and leave a review with the mindset tip you’re taking into your next competition.

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

The fastest way to understand where women’s jiu-jitsu is headed is to listen to someone living it. We sit down with Adriana Gutovska, a rising competitor and coach, to talk about the real world of Brazilian jiu-jitsu for women: how you get started, what makes a gym feel safe, and what it takes to keep showing up when the sport is still heavily male dominated.

We get practical fast. Adriana shares why the quality of a first academy can make or break a woman’s experience, how to spot unhealthy gym culture, and why athletes speaking up protects the next generation. From there we dig into how women’s grappling can look different on the mat, with technique and flexibility often taking priority when most training rounds are against stronger partners. She also explains gi vs no-gi jiu-jitsu in clear terms and why she prefers no-gi’s faster pace.

Then we go where combat sports get uncomfortable but necessary: fairness. Adriana breaks down ADCC qualification and prize money differences, why extra trials mean extra injury risk, and how equal weight classes, equal pay, and equal competitive opportunities would help the entire sport grow. We also talk training volume, small injuries that stack up, smart rest, weight cuts, and the mindset shift that turns “failure” into fuel.

If you care about women in combat sports, BJJ training, athlete safety, or the future of jiu-jitsu competition, this conversation is for you. Subscribe for more, share this with a training partner, and leave a review, what’s one change you want to see in women’s jiu-jitsu next?

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

Silence can look like discipline, toughness, and focus. It can also be a warning sign we are trained to ignore. “Silent Soldiers” is my clearest message yet about male athlete mental health, why so many young men learn to bury distress, and what happens when sport rewards performance but punishes honesty.

I walk through the latest NCAA athlete death data shared in a 2024 British Journal of Sports Medicine study: across 2002–2022, suicide becomes the second leading cause of death among college athletes, and the proportion of athlete deaths due to suicide doubles over 20 years even as other causes decline. Most of those losses are men. If that makes you uncomfortable, good. Discomfort is often the first signal that something needs to change.

Then we get practical. I break down the biggest barriers that keep male athletes from seeking support: stigma and embarrassment, fear of losing a role or scholarship, pressure to conform to masculine norms, and low mental health literacy that makes it hard to tell the difference between normal fatigue and depression or anxiety. I also explain the difference between mental toughness and emotional suppression, and why suppression does not make athletes stronger.

Finally, I give coaches and sport leaders a proactive framework: learn what distress looks like in men, build emotional connection into training through structured activities, use independent facilitation so players can be honest without hierarchy, and treat mental performance coaching like strength and conditioning. We also talk about the risk window after sport and why our responsibility cannot stop at the final whistle.

If you care about athletes, share this with one coach or teammate today, then subscribe, leave a review, and tell me: what does your team culture reward, silence or honesty?

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

The water polo season ends, the noise fades, and that’s when a lot of athletes finally feel what they’ve been carrying. Coach B sits down with Jasper Dale, fresh off his final season as a D1 men’s water polo player at UC Irvine, to talk about what high-performance coaching looks like from the inside and what changes when you step onto the deck as a coach yourself.

We get into Jasper’s full path, from starting water polo as an after-school “why not?” activity to leveling up through Southern California club training and landing at one of the most competitive NCAA programs. From there the conversation turns to culture: how teams actually win, why role clarity beats ego, and what it feels like to play under a coach known for intensity. We also unpack the Stanford Brian Flax controversy as a broader question about interpretation, power, and where “tough” can slide into something else depending on the athlete and the environment they came from.

Coach B makes the case for a missing link in many programs: a trained sports performance and behavioral change professional who can help coaches communicate clearly and help athletes interpret feedback accurately, especially when many elite athletes are neurodivergent. Jasper offers a coaching takeaway that cuts through the noise: confidence is not fluff, it’s a performance driver, and most coaches don’t train it on purpose.

If you care about athlete mental health, coach communication, and building a winning water polo culture without losing your people, listen through to the end. Subscribe, share this with a coach or teammate, leave a review, and tell us: what actually builds confidence on your team?

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

What if half your roster processes the game in a completely different way—and that’s not a problem to fix, but an edge to unlock? Coach B sits down with psychologist and coach Dr. “Coach Carey” Heller to rethink how we talk to athletes so they actually hear us, remember it, and execute when the game gets loud.

We dig into the real meaning of neurodivergent in sport—ADHD, autism, dyslexia—and why it’s a difference, not a deficit. Coach Carey breaks down practical upgrades any coach can use today: tighten your language, show the drill, and time your talks after movement so attention is high. On the sideline, skip the running commentary and choose one actionable cue. We also rework the feedback sandwich to protect confidence, and move deep corrections to practice where you can adjust mechanics in the moment.

Film doesn’t need to be a marathon. Learn how to build short, targeted clips that teach one theme at a time, and when to let athletes review solo to lower anxiety and boost retention. We also tackle pressure: mapping triggers, using box breathing, anchoring with mantras, and building simple pre-performance routines that center attention. Along the way, we highlight the power of silence, the value of letting athletes process, and how small, specific praise sustains self-belief.

Whether you coach youth, college, or pros, these tools help every athlete—not just those with a diagnosis. Expect clearer practices, steadier performances, and a stronger bond between coaches and players. If you found value here, share this with a coach, subscribe for more conversations that sharpen your edge, and leave a review with your best one-line game cue—we might feature it next time.

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

A lot of us fall in love with sports from the couch, not the court. Anya did exactly that—and then turned her love of watching games into real-world impact that lifted entire teams. We sit down with this Cornell freshman to unpack how she co-founded a 16-person media group in high school to spotlight undercovered athletes, ran pro-quality media days, and later stepped into strategy roles shaping D1 fan engagement.

We trace the first spark—seeing girls’ tennis and other “smaller” sports miss out on recognition—and how a student-led solution became Radar Sports: a nimble mix of photographers, editors, and community connectors delivering shareable, athlete-first content. From backdrops and pose coaching to editing and distribution, Anya shares the nuts and bolts anyone can copy to build visibility and pride on campus.

Then we zoom out to tactics that move the needle. At Cornell, Anya helped design an alumni-driven activation that lures non-fans with career networking, then converts them with the live-game experience. It’s classic segmentation done right for a pre-professional audience. We also get honest about the gender gap in sports business and why exposure matters—how growing up with games on at home builds the fluency and confidence to lead in broadcast booths, front offices, and advisory boards.

If you’re curious about careers beyond playing, this conversation opens the door. We dig into sponsorships and partnerships as the economic engine of modern sport, spotlight Formula One’s hidden roles—from engineering to logistics to performance psychology—and outline practical steps for students to start, scale, and measure their own projects. The throughline is clear: you don’t need to be an athlete to belong in sports; you need curiosity, craft, and the courage to ship your work.

Enjoyed the conversation? Follow, rate, and share the show with a friend who loves sports or wants to work in it—and tell us the behind-the-scenes role you’d try first.

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

Athletes the mind body connection is real don't ignore it ! This week we dig into how pre-game scrolling hijacks motivation, dulls focus, and undercuts team connection. Using Neuroscientist TJ Power’s DOSE model as a guide, from his book The Dose Effect, we share practical swaps that protect brain chemistry so your mind matches your body on game day.

• why dopamine drives effort and focus
• how short-form feeds deplete motivation
• denorphin as a warning signal after over-scrolling
• oxytocin, trust, and face-to-face connection
• serotonin, sunlight, and steady confidence
• endorphins through movement and laughter
• a 30–60 minute pre-competition phone fast
• active replacements that rebuild chemistry
• intentional phone use as a tool, not a habit

Make sure you like, share, and subscribe

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.