A coach’s origin story doesn’t always start with a medal. Coach Monica begins with love for the water, isolation in adolescence, and a brutal race that sent her out of the sport—only to return years later with a philosophy built on belonging, clarity, and second chances. We talk candidly about what it feels like to be the slowest in the fastest heat, why perspective arrives late, and how that moment now informs a program where no one is cut and every swimmer can win their day.

We pull back the curtain on modern swim training: fewer empty yards, more intent. Monica breaks down how technology and recovery science shape smarter sets, why bodyweight strength precedes barbells, and how rhythm and tempo cues make speed more teachable. Grit gets real through micro-wins—like hitting 12.5 off every wall—because consistent, small successes build confidence that sticks through long seasons and tough meets.

Team culture drives everything. From celebrating JV progress to supporting college-bound athletes, Monica shows how a cap and a lane can create a sense of belonging even for a sport that’s often unseen on campus. We also get practical about balance: the family logistics, crockpot dinners, and the “swim team money” tradition that funds a shared trip and turns sacrifice into connection. It’s a playbook for sustainable coaching, strong teams, and resilient athletes.

If you’re a coach, parent, or athlete who’s ever stared down a rough result, you’ll want Monica’s closing mantra in your pocket: there is grace and there is redemption. Feel it, shelve it, come back hungry, and don’t make the same mistake twice. Enjoy the conversation, share it with a teammate who needs a boost, and if it resonates, follow the show and leave a review so more listeners can find it.

DM the host Coach B via the Instagram Page : Plan B by Coach B

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

What if the best season starts when you finally stop forcing it? That’s the turning point Maddie shares as we trace her path from a three-year-old flipping off couches to a UCLA D1 Gymnast and now a senior balancing bars and degree in applied mathematics! WOW! Maddie almost walked away after Level 10, burned out by self-promotion and a chaotic recruiting landscape—then found her rhythm, got into UCLA academically, and seized a rare chance to walk on to one of college gymnastics’ most electric programs led by Head Coach Janelle McDonald.

We go inside the demands most fans never see. NCAA hour caps don’t soften the intensity: three-hour practices, strength work, and a meet-day “touch” that lasts four minutes for the entire lineup. On bars that can mean one turn, new settings, and a clock winding down while you’re still waiting to jump. Maddie breaks down the mental side of that moment—trusting the thousands of reps, using the touch for feel and cues, and treating a miss as useful information rather than a verdict. We unpack how lineups are chosen, why alternates always prep, and how an unexpected exhibition at Stanford proved the value of staying ready.

Culture is the power move here. UCLA’s program prizes big personalities and genuine support, and Maddie describes arriving without the usual recruiting runway, being welcomed instantly, and then growing into a leadership role as a young roster took shape. With eight seniors gone, she shifted from quiet example to vocal standard-setter, helping protect a culture the team rebuilt over years. That investment paid off with a nationals run that felt like a culmination—a result that matched the work, the values, and the joy.

If you’re chasing performance under pressure—whether you’re an athlete, student, or leader—this story lands. It’s about letting go to compete better, choosing teammates to quiet nerves, and solving one hard problem at a time. Listen, share with a friend who needs the nudge, and leave a quick review so more people can find the show. If you want to support Maddie in her senior season and all the UCLA Gymnastics team go to: www.uclabruins.com

DM the host Coach B via the Instagram Page : Plan B by Coach B

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.

Welcome to Season 2 - A season opener should feel like a spark—and Olav brings the fire. He’s a NorCal senior, a multi‑sport athlete, and a defensive end who finished his last season with an ACL and meniscus tear. What follows is a candid, unfiltered look at ambition meeting adversity: the moment a late‑game decision spiraled into surgery, and how he rebuilt his plan around smarter recovery, coaching his teammates, and keeping his college dreams alive.

We dive into the tradeoffs athletes face when they love a collision sport yet understand the science. Olav talks openly about concussions, hydration, and why the first violent minutes of a game can be the riskiest. He doesn’t glorify danger, but he does stand by the character, teamwork, and discipline football and track forged in him. From locker room culture to pre‑game rituals, he champions quiet focus over performative hype, showing how standards and player ownership can turn a program from perennial underachiever into a contender. Leadership isn’t loud; it’s consistent.

If you’re navigating injury, this conversation doubles as a blueprint. We get into surgery decisions, timelines, and the under‑appreciated power of nutrition, sleep, and patience. We talk pool running, progressive rehab, and the mindset shift where the fastest path back is choosing to go slow today. Olav's core message to younger athletes lands with weight: be yourself, do the work, and let effort outlast ego. Talent fades without discipline. Work ethic compounds.

Tap play to hear a grounded, real-time comeback get built. If this conversation helps you or someone on your team, share it with a teammate, subscribe for season two, and leave a review with one takeaway you’ll put into practice this week.

DM the host Coach B via the Instagram Page : Plan B by Coach B

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.