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Season 2, Episode 20: Thanks Mom

Moms on Pause - Midlife, Menopause, & the Mundane

In this episode, we're celebrating our moms. Join us as we reminisce on the warm, wonderful, and funny memories about the important women in our lives.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 19: Flying Solo

Moms on Pause - Midlife, Menopause, & the Mundane

Navigating travel as mid-lifers takes on another meaning with grown kids. Family trips look different and our fresh perspective creates a welcome shift in priorities, independence, and new adventures.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 18: Lightning Round

Moms on Pause - Midlife, Menopause, & the Mundane

We're taking a break to have a bit of fun! Get to know us with a lighting round of questions. Life can be noisy and complicated and busy. Press pause and play along as we enjoy some laughs.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 17: Girl Power

Moms on Pause - Midlife, Menopause, & the Mundane

Women are discovering their talents when it comes to tasks traditionally done by our male counterparts. We CAN do hard things and excel in activities outside our comfort zone. We talk about the challenges that hold us back and celebrate the quiet strength within each of us that powers our desire and tenacity to push through.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 16: When to Let Go

Moms on Pause - Midlife, Menopause, & the Mundane

When it's time to let go the loose reigns of our emerging adult children but we parents are not ready. Our kids are reaching milestones that we haven't prepared for and they're growing into the remarkable humans they're meant to be. We'll continue to love and nurture and celebrate them but this time, from a distance.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 15: Finding a Purposeful Life

Moms on Pause - Midlife, Menopause, & the Mundane

This episode shifted quickly into an impromptu conversation on living a purposeful life. We hold a deep desire for meaningful experiences but can't identify what exactly will fill our cup. We talk with an open heart and move towards finding our personal call to action.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 14: Real Talk

Moms on Pause - Midlife, Menopause, & the Mundane

The conversations continue post recording. No agenda, no script - just the 3 of us catching up on the week's events and talking about what gives us pause. This episode captures the spirit of why we started this podcast in the first place - to create a community of support and inspiration, and find humor in it all.

Take a deep breath — you’re not alone. Let's pause together.

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Season 2, Episode 13: That's a Big No-No

Moms on Pause - Midlife, Menopause, & the Mundane

Our super power is saying, "yes" to choices that keep us grounded, happy and confident.

Midlife gives us clarity, knowing exactly what we want and need and who we hold close in our circle. We discuss our absolutes and non-negotiables and make no apologies for our health and well-being.

Take a deep breath — you’re not alone. Let's pause together.